Radhika - Stress management tutor - Mount Holly
Radhika - Stress management tutor - Mount Holly

Radhika's profile, diploma and contact details have been verified by our experts

Radhika

  • Rate PKR 2,783
  • Response 1h
  • Students

    Number of students Radhika has accompanied since arriving at Superprof

    7

    Number of students Radhika has accompanied since arriving at Superprof

Radhika - Stress management tutor - Mount Holly
  • 5 (5 reviews)

PKR 2,783/hr

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  • Stress management
  • Personal development

Digital Wellness Coach and Speaker Helping Individuals & Families Build Healthier & Balanced Tech Habits

  • Stress management
  • Personal development

Lesson location

Recommended

Radhika is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Radhika

Hi, I’m Radhika Soni, a digital wellness coach and speaker passionate about helping individuals and families build healthier, more intentional relationships with technology.

I have experience in psychology and neuroscience research, along with academic writing and published work related to adolescent mental health and behavioral science. This background allows me to bring both practical strategies and research-informed insight into my coaching.

My work focuses on helping people reduce digital distractions, improve focus and productivity, and develop sustainable, realistic screen-time habits that fit everyday life.

I aim to create a supportive, engaging, and judgment-free environment where clients feel comfortable making meaningful and lasting changes at their own pace.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

In today’s digital world, many individuals and families struggle to maintain a healthy balance with technology, screen time, and social media. My coaching focuses on helping clients build healthier digital habits in a realistic, supportive, and personalized way.

Sessions may focus on:
• Recognizing patterns of unhealthy phone and screen use
• Managing distractions caused by social media and constant notifications
• Building more intentional and mindful technology use
• Improving daily focus, routines, and time management
• Creating healthier boundaries with screens and devices
• Developing realistic digital habits that fit everyday life
• Using personalized trackers, worksheets, and digital wellness resources between sessions

Rather than using strict rules or judgment, I work with each individual to understand their goals, routines, and challenges. I aim to create a positive and encouraging environment where clients feel comfortable, motivated, and supported throughout their digital wellness journey.

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Rates

Rate

  • PKR 2,783

Pack prices

  • 5h: PKR 13,914
  • 10h: PKR 27,828

online

  • PKR 2,783/h

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