1st lesson free
The profile of Tonita and their contact details have been verified by our experts
Tonita
- Rate PKR 1,466
- Response 1h
PKR 1,466/hr
Contact
1st lesson free
- Yoga flow
Embark on Your Hatha Yoga Journey. Qualified Yoga Teacher. Classes for all levels.
- Yoga flow
Lesson location
About Tonita
By guiding students through asanas (postures) and pranayama (breathwork), I aim to create a supportive environment where students can explore their inner landscape, release tension, and tap into their innate wisdom. Ultimately, my goal is to empower others on their journey towards self-discovery and inner peace, fostering a deeper connection to themselves and the world around them.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In this class, we will explore the fundamental principles of Hatha Yoga, including proper alignment, mindful breathing, and cultivating a sense of inner calm. Whether you're a beginner or an experienced practitioner, there is something for everyone in this class.
Throughout our practice, I encourage you to listen to your body, honor your limitations, and approach each posture with awareness and intention. Together, we will create a space of peace and tranquility where you can reconnect with yourself and leave feeling rejuvenated and centered.
Namaste.
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Rates
Rate
- PKR 1,466
Pack prices
- 5h: PKR 5
- 10h: PKR 10
online
- PKR 1,466/h
free lessons
The first free lesson with Tonita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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