1st lesson free
The profile of Kalyx and their contact details have been verified by our experts
Kalyx
- Rate PKR 16,688
- Response 1h
PKR 16,688/hr
Contact
1st lesson free
- Stress management
- Personal development
Empower Your Well-being: Peer Counseling for Women with PMDD, insomnia, anxiety, anger, stress, parenting hurdles and more.
- Stress management
- Personal development
Lesson location
About Kalyx
I believe in peer to peer counseling because I personally utilized it in times of immense hardship. When nothing seemed to be going my way, when things weren't working out, when I felt paralyzed to take a step, my peer counselors showed up for me, and showed me the light at the end of the tunnel.
Now that some years have passed, I can truly appreciate the guidance, encouragement, empathy, and support my peer counselors provided. It is not something I ever experienced in traditional therapy. I would often leave sessions thinking my therapist "didn't understand" and didn't help me make progress, feel unburdened, or feel any more optimistic.
At the end of my peer counseling experience, my peer counselors encouraged me that I could do what they did, and be great at it. I saw in them the same drive and desire to help others, that I saw in myself.
This could be on the table for you one day as well.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Are you struggling with issues such as PMDD, parenting stress, anxiety, low self-esteem, loneliness, infidelity, trauma, or insomnia? You are not alone. My peer counseling services offer a supportive, understanding, and empathetic environment tailored specifically for women facing these challenges. I will meet you where you are at on your path, and have an individualized approach taking your personal and prior history into account.
Why Choose Peer Counseling?
- Experienced Support: Receive guidance from someone who has personally navigated and overcome these issues with someone who is non-judmental. In my sessions you can be honest, expressive, vulnerable, and heard.
- Empathetic Understanding: Benefit from the empathy and insight that only someone who has walked in your shoes can provide.
- Confidential and Safe: Share your experiences in a safe, confidential space where your feelings and concerns are truly understood.
- Compassionate Ear: Talk to someone who listens with empathy and compassion, treating you as an equal.
- Motivation: Together we will create a plan that either addresses safety, actuating change, health, and/or coping mechanisms; and you will have assistance every step of the way. I am here to help you problem solve.
Some Areas of Focus:
- PMDD: Managing premenstrual dysphoric disorder with personalized strategies and support. We have a variety of different avenues to explore for self regulation.
- **Parenting Stress**: Balancing the demands of parenting with self-care and stress management techniques.
- Anxiety: Finding calm and reducing anxiety through proven methods and empathetic support.
- Self-Confidence: Building self-esteem and confidence with guided exercises and positive reinforcement that extends beyond the sessions.
- Insomnia: Overcoming sleep issues with practical advice and supportive guidance. Let's get to the root of the issue. Here I specialize in meditation, and options counseling.
Techniques Used:
- Visualization Techniques: Harness the power of your mind through guided visualization exercises to promote relaxation and mental clarity.
- Cognitive Behavioral Techniques: Implement effective cognitive behavioral strategies to reshape negative thought patterns and foster positive changes.
- Vent Sessions: Get it all out, and then let's make an action plan or set goals with small, easy steps.
- Options Counseling: Let's talk about real world options and solutions. Let's inventory our resources, and figure out what is in our control to change.
Take the First Step Towards a Better You!
Empower yourself with the support of someone who truly understands, let's deal with the lows, and celebrate the highs when we achieve changes. Contact me today to schedule your first session and begin your journey to wellness and self-discovery.
Together, we can navigate the path to a healthier, happier you and reclaim your peace of mind, sense of self, and personal power. Reach out now and take the first step towards overcoming your challenges with the guidance of a compassionate peer counselor who sees you as an equal.
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Rates
Rate
- PKR 16,688
Pack prices
- 5h: PKR 83,441
- 10h: PKR 166,882
online
- PKR 13,907/h
Travel
- + PKR 5
free lessons
The first free lesson with Kalyx will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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