Katrina - Stress management tutor -
Katrina - Stress management tutor -

Katrina's profile, diploma and contact details have been verified by our experts

Katrina

  • Rate PKR 22,296
  • Response 1h
  • Students

    Number of students Katrina has accompanied since arriving at Superprof

    3

    Number of students Katrina has accompanied since arriving at Superprof

Katrina - Stress management tutor -
  • 5 (7 reviews)

PKR 22,296/hr

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  • Stress management
  • Personal development

Empowerment Life Coach & Yoga Expert supports you rediscover your magic, rewire your self beliefs and build unstoppable confidence that feels true to you!

  • Stress management
  • Personal development

Lesson location

Recommended

Katrina is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Katrina

READY TO EMPOWER YOUR LIFE WITH CONFIDENCE & PEACE?

For as long as I can remember, there was something holding me back. A voice in my head telling me that I wasn’t loud enough, strong enough, or qualified enough. This self sabotaging voice took over and stopped me from expanding, that at times it felt like I could barely breathe and get up in the morning.

On the outside it looked like I had it all together. I was always a teacher's pet, high achiever who completed my Masters with Distinction, hard worker that takes action without asking questions, a disciplined daughter...basically seemed 100% right on paper. But it took a serious trip to Urgent Care, the deepest heartache, and unavoidable burn out to realise that I needed to take a step back.

It was at this point my healing journey began. I found yoga and began to put in the inner work. I never really asked myself what I needed; what brings me joy & peace. I needed to hit rock bottom to see the light in myself again.

Fast forward 5 years and countless meditations, journaling sessions, mindfulness, mindset work, coaching, and courses, I can proudly say that I have overcome this little voice telling me I wasn’t good enough.

Sound familiar? Thoughts like these are so common, but so rarely spoken of. Let’s embark on this journey together so that you can step into your higher self.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

MY MISSION:

We all deserve to heal and we all deserve to love ourselves enough to invest the time and effort into creating a space of empowerment and growth. Through my own personal journey with perfectionism, anxiety, burn out, limiting beliefs, insights as a wellness professional, and simply as a human being, I have learnt that the only way we can grow is to heal ourselves from within. However, sometimes we need somebody to show us our light, guide us, and teach us the tools we need to do this.


I truly know that this is what I was destined to do. I am here to help you step away from living in fear and step into the freedom and power you know you have deep down inside of you. All you have to do is take the first step and trust that you are worthy of that love and growth!

Together we will uncover your magic.

Sessions are normally 60 minutes and you will have a HW/action plan commitment for the next session.

I am a qualified Yoga & Mindfulness Teacher, Life Coach, Ayurveda Massage Therapist, a former professional dancer and Founder of Why Knot Escapes- a company that prioritises in self care, self love, and acceptance.

I believe that my varied experience allows me to be individual and personal to creating a coaching programme designed specifically for you. I combine all these modalities to create a well rounded and practical life hack so that you can step into your power and live UNAPOLOGETICALLY your TRUE SELF.

Because at the end of the day, you deserve to find JOY & PEACE in your everyday!

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Rates

Rate

  • PKR 22,296

Pack prices

  • 5h: PKR 111,481
  • 10h: PKR 222,961

online

  • PKR 22,296/h

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