Alice - Stress management tutor - Bronte
1st lesson free
Alice - Stress management tutor - Bronte

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Alice will be happy to arrange your first Stress management lesson.

Alice

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Alice will be happy to arrange your first Stress management lesson.

  • Rate PKR 24,135
  • Response 10h
  • Students

    Number of students Alice has accompanied since arriving at Superprof

    19

    Number of students Alice has accompanied since arriving at Superprof

Alice - Stress management tutor - Bronte
  • 5 (5 reviews)

PKR 24,135/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development

Energy, Health & Balance for Women 40+ | The Mediterranean Living Made Simple

  • Stress management
  • Personal development

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Alice will be happy to arrange your first Stress management lesson.

About Alice

From Venice to Sydney: My Journey to Balance Originally from Venice, Italy, I made the bold decision to move to Australia 12 years ago, settling in the vibrant city of Sydney. In my early 30s, I faced the challenge of moving to a new continent alone, without any family or friends. It was a true test of resilience, but also a new beginning. In Australia, I built a successful career in a demanding, male-dominated industry: architecture. While navigating the hectic corporate world, I reached a breaking point. I realized the only way to stay grounded was to create a life that was a peaceful and authentic counter-balance to my career. This led me to embrace a journey of discipline and self-care, a path that has helped me find my own way to live a healthier and more balanced life. As I began to build my wellness practice, I naturally drew on the traditions of my Italian upbringing. The core of my approach isn't just about diet—it's about a holistic wellness that comes from nourishing your body with simple, real food and savoring the joy of eating well, a philosophy that has been a part of my culture for generations.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Hi, I’m Alice! I help women over 40 create a healthy, balanced lifestyle with a simple, real approach to eating and living well. No fad diets, no stress — just practical guidance you can actually enjoy. I specialize in: • Healthy eating inspired by the Mediterranean lifestyle – traditional, tasty, and nourishing. • Building routines to reduce stress and support hormonal balance for women 40+. • Lifestyle coaching to find more energy, calm, and joy in everyday life. • Guidance on combining work, travel, and well-being (from corporate hectic routine to remote-working and balance strategies). ------------------------------------ What makes my approach different? Real food, not restriction — I love vegetables, simple Italian cooking, nuts, fish and my nonna's secret recipes. A lifestyle mindset — inspired by surf, yoga, movement, and connection with nature. Personal experience — I’ve reshaped my own health and lifestyle in my 40s, and I want to help others feel that shift too. ------------------------------------------ Our sessions are conversational, practical, and motivating. You’ll leave with small, realistic steps to improve your food, routine, and mindset — nothing overwhelming. ------------------------------------------ Qualifications: • Mental Health Training: HeadCoach/Managing for Team Wellbeing • 200H + 300H International Multistyle-Yoga Teacher Training ️• Master Degree in Architecture and Construction Engineering ------------------------------------------ Session can be done in English and Italian. Ciao!

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Rates

Rate

  • PKR 24,135

Pack prices

  • 5h: PKR 116,652
  • 10h: PKR 231,293

online

  • PKR 24,135/h

free lessons

The first free lesson with Alice will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

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