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Jolie
- Rate PKR 2,796
- Response 1h
PKR 2,796/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
An enthusiastic personal trainer that helps clients (12-16 years old) reach their fitness goals FOR FREE! Trainer with over 3 years of experience in exercising and nutrition.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
Lesson location
About Jolie
I have been training for over 3+ years, with knowledge in kinesiology and nutrition. I am super passionate about training as "health is wealth" and I believe that every high school student should have the opportunity to know how to manage their body and work out!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
All my lessons are FREE for those between 12-16 years old (suitable for all skill levels). I hope to empower youth and help them become comfortable with working out. I have a gym space in my apartment and parents are welcome to stay!
Specialty areas:
- Strength training
- Injury prevention
- Nutrition and health
Typical lesson plan:
First lesson: Discuss fitness goals and create a personalized fitness plan.
10min Warm up and dynamic stretches
40min Coaching and strength training/cardio depending on fitness goals
10min Cool down and stretch to prevent injuries
I am only available on Friday and Saturday
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Rates
Rate
- PKR 2,796
Pack prices
- 5h: PKR 10
- 10h: PKR 20
online
- PKR 2,796/h
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