1st lesson free
Shadab's profile, diploma and contact details have been verified by our experts
Shadab
- Rate PKR 2,321
- Response 1h
PKR 2,321/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
I’m an EREPS-Certified Personal Trainer | Fat Loss, Muscle Gain, Recomp & Sports Performance.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Shadab
I am an EREPS-certified personal trainer from Saharanpur with 5+ years of coaching experience. Certified by Classic Fitness Academy, MIFI Nutrition Institute, and SPEFL-SC — with active CPR/AED certification. I personally transformed from 54 kg to 66 kg through structured training and nutrition, so every programme I build is based on real, tested principles — not guesswork. I offer: customised fat loss programmes, muscle building plans, sports performance training, and basic nutrition guidance. Sessions available online or at your location. First session is free — so you can judge the quality before committing.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every session starts with a quick assessment — your current fitness level, any injuries or limitations, and your specific goal. From there, I build a programme around you, not a template. What a typical session includes: • Warm-up and mobility work tailored to your body • Strength or cardio training based on your goal (fat loss / muscle gain / performance) • Form correction and technique coaching throughout • A cooldown with basic recovery guidance What you take away after every session: • A written plan for what to do until our next session • Nutrition tips aligned with your goal (no crash diets — sustainable habits only) • Progress tracking so you can see results week by week Sessions can be conducted online via video call or at your location in Saharanpur. Duration is 45–60 minutes per session. I also offer a free first session — no pressure, no payment, just come and experience the training before you decide.
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Rates
Rate
- PKR 2,321
Pack prices
- 5h: PKR 10,747
- 10h: PKR 21,787
Travel
- + PKR 99
free lessons
The first free lesson with Shadab will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- PKR 1,450/h
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