ABHIJIT - yoga instructor - Pune
ABHIJIT - yoga instructor - Pune

ABHIJIT's profile, diploma and contact details have been verified by our experts

ABHIJIT

  • Rate PKR 5,219
  • Response 2h
  • Students

    Number of students ABHIJIT has accompanied since arriving at Superprof

    30

    Number of students ABHIJIT has accompanied since arriving at Superprof

ABHIJIT - yoga instructor - Pune
  • 5 (8 reviews)

PKR 5,219/hr

Contact
  • Yoga
  • Hatha yoga
  • Vinyasa yoga

Experience of Teaching 1000+ Hours both Online and Offline. Train with a Certified Yoga Trainer to Achieve all your Physical and Mental Goals.

  • Yoga
  • Hatha yoga
  • Vinyasa yoga

Lesson location

Super Prof

ABHIJIT is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About ABHIJIT

I’m on a mission to impact lives of 100,000 people globally by 2030, to help them achieve their physical and mental health goals and lead enriched lives, through YOGA. I have journeyed from being a part of the corporate world to following the path of yoga. Having more than 1000+ hrs of teaching experience, I have conducted sessions across Pune, Gurgaon, Mumbai, London, New York and Singapore. I started practicing yoga since the age of 10 and have trained under teachers from prestigious schools of YOGA like ‘Bihar School Of Yoga’ and ‘Iyengar Yoga’. Having experienced the benefits and importance of yogic life, I decided to leave the corporate world and took formal education to learn yoga, from India's oldest YOGA institution, "Kaivalyadham, Lonavala". I have realized that this thousand-years old practice is especially relevant in the tech-engrossed world of today. Therefore, I have made the conscious decision to imbibe ‘YOGA – as a way of life’

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

The first session is always an assessment class where every individual who trains with me, I first try and understand their strengths and areas of improvement. I try to understand their problems, both physical and mental, as I strongly believe that our body shows signs of physical illness because of our mental problems like stress and negative thoughts. After the first session, I follow a consultative approach to discuss your feedback with you and take your feedback about me. I create a customized plan for you for the 1st month based on our discussion and then review it in 1 week to take your feedback again for any changes. Post the first session, we start working on your goals keeping your strengths in mind and working on areas of improvement. Every session is for 1 hour and I divide my class in the following way 1. Centering of the Minds - 4 minutes (Focusing on breath, thoughts, body posture, relaxing the body and mind to start yoga practice.) 2. Warm Ups - 4 minutes (Spinal movements, joint movement, stretches, lateral bends etc. Depending on the flow for that particular day, we will do warm up) 3. Surya Namaskar - 12 minutes (We will practice 6 rounds with last round variation. Depending on your goals we can practice Shivananda Surya Namaskar, Ashtanga A Surya Namaskar or Ashtanga B Surya Namaskar) 4. Asana Practice - 25 minutes (We will be covering all the spinal movements and holding the asanas for 10 deep breaths) 5. Breathing Practice - 8 minutes (We will be practicing 2 types in every class - Kapalbhati, Anulom Vilom, Shitali, Shitkari, Bramhari, Aum Chanting etc) 5. Shavasana - 7 minutes (Last 7 minutes will be for Shavasana practice and guided relaxation of body and mind) The above is a standard format but it can vary depending on your particular goals and health conditions. I ensure the classes are a perfect combination of alignment and breath while maintaining endurance throughout the postures. Together we will ensure that you achieve your physical and mental goals with consistent yoga practice.

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Rates

Rate

  • PKR 5,219

Pack prices

  • 5h: PKR 26,097
  • 10h: PKR 52,193

online

  • PKR 5,219/h

Travel

  • + PKR 200

Details

✓INDIVIDUAL For 12 sessions - *Rs. 21,000/-

✓GROUP of 5 or more practitioners *Rs. 4,000/- per student for 12 sessions

✓COUPLE practicing together - *Rs. 25,000 for 12 sessions monthly.

✓I also undertake corporate sessions. Please contact for details.
*Additional for travel Rs. 200 per session

ABHIJIT's Video

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