Yelena - yoga instructor - Kingston Upon Thames
1st lesson free
Yelena - yoga instructor - Kingston Upon Thames

Yelena's profile, diploma and contact details have been verified by our experts

Yelena

  • Rate PKR 22,073
  • Response 15h
  • Students

    Number of students Yelena has accompanied since arriving at Superprof

    2

    Number of students Yelena has accompanied since arriving at Superprof

Yelena - yoga instructor - Kingston Upon Thames
  • 5 (10 reviews)

PKR 22,073/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Yin Yoga
  • Parent-baby yoga

Experienced and certified yoga teacher offering personalised tutoring offline in West London and Surrey and online worldwide to elevate your practice, enrich your lives and find harmony through yoga -

  • Yoga
  • Hatha yoga
  • Yin Yoga
  • Parent-baby yoga

Lesson location

Super Prof

Yelena is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Yelena

I am a Kids and Adults Yoga Teacher (certified, DBS checked and insured), Mindfulness Practitioner, Tea Meditation Ritualist, Explorer of Ayurveda, Sound as healing modality and Spirituality that helps to enhance my understanding of Self, the connection to the Universe and the way back to One. I followed my heart and it led me to Yoga and Tea as my two main modalities for personal practice that started over 20 years ago (am I totally revealing my age now? :)) and since 2015 as a Way of Living by sharing these profound traditions with others. Yoga rooted in a Sanskrit word "Yuj" meaning "to join" or "to yoke", or "to unite". And I am excited and motivated to show you how to introduce into your day to day life the tangible benefits of this beautiful Union of Body, Mind and Soul, of Breath and Energy, of strength and flexibility, of stability and letting go... Come on a journey and let's see where it will take you!

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

For me, yoga is about finding space inside the physical, mental, and emotional bodies, so in addition to asanas (postures), we learn to breathe, meditate and relax, and this for a modern lifestyle can be even more useful than the movement itself, but without movement, it can be difficult to go into deep relaxation. My certification was by “Yoga like Water”, which is why the practice is soft, thoughtful, aimed at listening to oneself, combining various elements and approaches. It’s not Iyengar style, although there is a lot about the architectural alignment of poses, not Vinyasa, although there are also elements of fluidity and dynamics during the classes, not Hatha in its pure form because again it’s less about how to do it “correctly” and more about how we feel and how to move into, out of and within each pose, neither Kundalini yoga although some characteristic meditations and breathing practices may be present. The structure of the Yoga classes that I offer will normally include physical asanas, breathing and meditation practices, and a relaxation phase in śavāsana at the end of the class interspersed with a bit of yoga philosophy, findings of modern science and a bit of laughter. I hope this gives you the confidence to reach out and give it a go. It is always best to try it first hand to understand how you can flow with it.

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Rates

Rate

  • PKR 22,073

Pack prices

  • 5h: PKR 110,365
  • 10h: PKR 202,336

online

  • PKR 18,394/h

Travel

  • + PKR 10

free lessons

The first free lesson with Yelena will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Details

My classes are designed to be between 75 and 90min, and the rate per class will be determined by the hourly rate. However if you don't have a luxury of this length of time, we can always tailor it to your needs, capacity and possibility.

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