

Mona's profile, diploma and contact details have been verified by our experts
Mona
- Rate PKR 22,137
- Response 1h

PKR 22,137/hr
1st lesson free
- Stress management
- Personal development
Experienced certified teacher, as well as certified stress and relaxation educator, teaches practical stress management tools to make you feel better quickly. All welcome! Tailored coaching online.
- Stress management
- Personal development
Lesson location
Recommended
Mona is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Mona
I have worked in teaching at all levels all my life. First as a teacher then as a consultant.
Have had a competence development company and specialized in "communication skills" and personal development.
In 2012 I experienced burnout and since then have been doing research on my own in stress management and the latest in neuroscience.
In 2020, I attended a vocational training in stress management and am a certified stress pedagogue.
I really want to help others. I have learned a lot through my own experiences and want to share what works to reduce stress, problems and suffering.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Do you want a collaboration partner who helps you gain perspective on what is happening to you?
Someone who starts from you and helps you with the difficult, the stressful and the incomprehensible?
We work together in dialogue.
I want to understand you in order to best help you with concrete tools.
45 min lessons.
All levels, all welcome.
I am a licensed teacher who has taught, among other things, psychology and leadership.
I am a certified stress and relaxation educator and have recently written a book on time management.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I have known Mona since 1990, have worked with her for many years, and would thoroughly recommend her as a teaxher/trainer/coach. Mona has always shown the highest level of professionalism and her enthusiasm for her work and for delivering results is immeasurable. She has excellent social skills and is always genuinely interested in her clients' development. I wish her the very best in every future assignment.
Jag har sett Mona som lärare i flera år, främst som kollega. Hon har en fantastisk kraft, som möter de studerande (både ungdomar och vuxna) där de är. Hon bygger relationer baserade på förtroende, men också engagemang och glädje. Dessutom är Mona en riktigt bra pedagog - jag kan varmt rekommendera henne som lärare!
I have known Mona for many years and have followed her career. She has a vast knowledge across the spectrum of personal development areas. Mona is full of empathy and this, combined with her excellent communication skills, enables her to adapt to various types of learners and learning environments. We have cooperated on several projects and I will definitely engage her again for more projects should the opportunity arise. Lynn Gans, Managing Partner, Key Corporate Training
Mona har varit min lärare och har inspirerat mig som barn, elev och människa.
Jag kan varmt rekommendera Mona som lärare för att hon alltid varit före sin tid.
Mona ser alla i klassen och var mån om att alla var med.
Varmt rekommendera Mona för hennes enormt stora engagemangJag har känt Mona i många år sedan tiden vi undervisade tillsammans på Huddinge Gymnasiet i Stockholm.
Bland det första jag märkte var hur omtyckt hon var av eleverna. Alla verkade hitta något relevant på Monas lektioner, någonting som fick dem att må bättre och känna sig lite starkare. Oavsett vad hon undervisade i var resultatet detsamma: eleverna fick alltid någonting värdefullt som de kunde ta med sig.
Jag vill rekommendera Mona just för detta, att hon verkligen bryr sig om sina elever och att det ger resultat.
Sarah, lärare i engelska, musik och Svenska som andraspråkJag känner Mona väl både professionellt och privat. Vi har arbetat tillsammans med kompetensutveckling och jag har sett henne i många undervisnings sammanhang. Hon är en engagerad och lyhörd utbildare. Vi har även skrivit en e-bok tillsammans och hon är lätt att samarbeta med.
Jag varmt rekommenderar Mona till dig som vill ha hjälp och hitta verktyg för att utvecklas och må bättre.View more recommendations
Rates
Rate
- PKR 22,137
Pack prices
- 5h: PKR 110
- 10h: PKR 220
online
- PKR 22,137/h
free lessons
The first free lesson with Mona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Mona's Video
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