Mona - Stress management tutor - Hägersten
1st lesson free
Mona - Stress management tutor - Hägersten

Mona's profile, diploma and contact details have been verified by our experts

Mona

  • Rate PKR 22,137
  • Response 1h
Mona - Stress management tutor - Hägersten
  • 5 (6 reviews)

PKR 22,137/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development

Experienced certified teacher, as well as certified stress and relaxation educator, teaches practical stress management tools to make you feel better quickly. All welcome! Tailored coaching online.

  • Stress management
  • Personal development

Lesson location

Recommended

Mona is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Mona

I have worked in teaching at all levels all my life. First as a teacher then as a consultant.

Have had a competence development company and specialized in "communication skills" and personal development.

In 2012 I experienced burnout and since then have been doing research on my own in stress management and the latest in neuroscience.

In 2020, I attended a vocational training in stress management and am a certified stress pedagogue.

I really want to help others. I have learned a lot through my own experiences and want to share what works to reduce stress, problems and suffering.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

Do you want a collaboration partner who helps you gain perspective on what is happening to you?
Someone who starts from you and helps you with the difficult, the stressful and the incomprehensible?
We work together in dialogue.
I want to understand you in order to best help you with concrete tools.

45 min lessons.

All levels, all welcome.

I am a licensed teacher who has taught, among other things, psychology and leadership.
I am a certified stress and relaxation educator and have recently written a book on time management.

See more

Rates

Rate

  • PKR 22,137

Pack prices

  • 5h: PKR 110
  • 10h: PKR 220

online

  • PKR 22,137/h

free lessons

The first free lesson with Mona will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Mona's Video

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