Vaishali - Postnatal Gym trainer - Wellington

1^st lesson free

Vaishali

5 (6 reviews)

Rate PKR 3,109
Response 1h

5 (6 reviews)

PKR 3,109/hr

1^st lesson free

Postnatal Gym

Experienced Female Yoga Instructor Providing Personalised Online Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Holistic Wellness Sessions Exclusively for Women

Postnatal Gym

Lesson location

- Online

About Vaishali

Meet Your Yoga Instructor – Supporting Women Through Every Stage of Life

Hello! I'm Vaishali, a qualified female yoga instructor with over 6 years of professional teaching experience, specializing in Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Women's Wellness.

My journey with yoga began in 2016, and I have been teaching professionally since 2019. Over the years, I've developed a passion for helping women feel stronger, healthier and more confident through personalized yoga practices.

My Qualifications & Educational Background

I hold both a Bachelor's and a Master's degree in Yoga, along with specialized 100-hour teacher training in Prenatal and Postnatal Yoga.

My educational journey includes training at Patanjali University and SVYASA University, Bangalore, where I developed a strong foundation in traditional yoga, anatomy, breathing techniques, yoga philosophy and holistic wellness.

My Areas of Specialization

Prenatal Yoga & Pregnancy Wellness

Postnatal Yoga & Postpartum Recovery

Postpartum Fitness & Gentle Strengthening

Hatha, Vinyasa & Traditional Yoga

Core Strengthening, Flexibility & Mobility

Therapeutic Yoga & Stress Management

Women's Wellness & Holistic Health

My Professional Experience

Throughout my teaching career, I have worked with women from different backgrounds, fitness levels and stages of life, helping them achieve their individual wellness goals through personalized online yoga sessions.

A significant part of my work focuses on supporting expecting mothers during pregnancy and helping new mothers gradually rebuild their strength, mobility and confidence after childbirth.

I understand that every woman's journey is different. Some women want to stay active during pregnancy, others are navigating postpartum recovery, while many are looking to improve their fitness, flexibility and overall well-being.

My goal is to make yoga accessible, enjoyable and meaningful for every student, regardless of her previous experience.

My Teaching Philosophy

I believe yoga is not simply about performing physical postures. It's about developing self-awareness, building healthy habits and creating a balanced connection between the mind and body.

Rather than following a fixed routine, I design personalized sessions based on each student's needs, abilities, comfort levels and individual goals.

My teaching combines traditional yoga knowledge with practical, goal-oriented techniques, including mindful movement, breathing exercises, mobility, gentle strengthening and relaxation.

Why Choose My Classes?

Over 6 years of professional yoga teaching experience

Bachelor's and Master's degrees in Yoga

Specialized training in Prenatal and Postnatal Yoga

Private, personalized online sessions

Individual attention and thoughtful modifications

Beginner-friendly, patient and supportive teaching style

A strong focus on women's wellness and long-term progress

Whether you're preparing for motherhood, recovering after childbirth, beginning your yoga journey or working towards improved strength, flexibility and overall fitness, I'm here to guide and support you.

Let's begin your journey towards a stronger, healthier and more confident you!

About the lesson

Personalised Online Yoga & Fitness Classes Exclusively for Women

Every woman's body, lifestyle and wellness journey is unique. My private 1-to-1 online yoga sessions are designed to support women through different stages of life, from pregnancy and postpartum recovery to improving strength, flexibility and overall physical well-being.

Whether you're an expecting mother, a new mum or simply looking to build a healthier lifestyle, my classes provide individual attention, professional guidance and a comfortable environment where you can progress at your own pace.

Tailored Yoga & Fitness Programmes

Prenatal Yoga & Pregnancy Wellness

Gentle, trimester-appropriate yoga practices focusing on mobility, posture, breathing techniques, relaxation and physical comfort throughout pregnancy. Each session is adapted to your stage of pregnancy, energy levels and individual needs.

Postnatal Yoga & Recovery

Carefully structured yoga sessions designed to help new mothers gradually rebuild strength, improve posture, restore mobility and reconnect with their bodies after childbirth.

Postpartum Fitness & Strengthening

Low-impact exercises focusing on deep core activation, pelvic floor coordination, functional strength, balance and a gradual return to regular physical activity.

Hatha & Vinyasa Yoga

Traditional yoga practices combining mindful movement, flexibility, balance and strength-building exercises suitable for beginners and experienced practitioners.

Women's Wellness & Therapeutic Yoga

Personalised yoga practices supporting stress management, relaxation, mobility, body awareness and general physical well-being.

My Holistic & Goal-Oriented Teaching Approach

I believe meaningful progress begins with understanding your body, respecting its needs and setting realistic, achievable goals.

Every programme starts with a discussion about your fitness level, experience, lifestyle, physical concerns and personal objectives.

Depending on your individual needs, sessions may include:

Gentle warm-ups and mobility exercises

Yoga postures and mindful movement

Breathing techniques and guided relaxation

Core stability and functional strengthening

Flexibility, balance and posture improvement

Individual modifications and gradual progression

For prenatal and postnatal students, practices are adjusted according to their stage of pregnancy or recovery, relevant health considerations and medical guidance where appropriate.

What Makes My Classes Different?

Private, live 1-to-1 online yoga sessions

Personalised lesson plans based on individual goals

Beginner-friendly guidance and suitable modifications

A supportive, comfortable and women-focused environment

Progressive sessions adapted to your abilities and improvement

Flexible learning from the comfort of your home

Your Wellness Journey, Your Goals

Whether you're preparing for motherhood, rebuilding strength after childbirth, improving flexibility, managing everyday stress or establishing a consistent fitness routine, my goal is to help you make steady and sustainable progress.

I aim to empower women through mindful movement, helping them develop greater strength, body awareness, confidence and long-term healthy habits.

Let's work together towards a healthier, stronger and more confident you — one personalised session at a time!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

K

Kanika

“Vaishali has a wonderful approach to wellness. Her guidance helped me understand that wellness is not just about exercise but also about creating healthier habits and taking care of your mind and body. Her sessions are practical, positive, and motivating.”
Read more

K
Kanika
“Vaishali has a wonderful approach to wellness. Her guidance helped me understand that wellness is not just about exercise but also about creating healthier habits and taking care of your mind and body. Her sessions are practical, positive, and motivating.”
A

Aiman

“Working with Vaishali has been a wonderful wellness experience. Her approach focuses on creating a healthier balance between the body, mind, and lifestyle. Her guidance is practical, positive, and easy to follow. I feel more mindful, energetic, and confident about taking care of my overall well-being.”
Read more

A
Aiman
“Working with Vaishali has been a wonderful wellness experience. Her approach focuses on creating a healthier balance between the body, mind, and lifestyle. Her guidance is practical, positive, and easy to follow. I feel more mindful, energetic, and confident about taking care of my overall well-being.”
R

Rebecca

“After delivery, I was looking for a safe and effective way to regain my strength and energy. Vaishali’s postnatal yoga sessions helped me reconnect with my body, improve my flexibility, and feel more energetic. Her encouraging and personalized approach made my recovery journey feel much easier. Highly recommended for new mothers!”
Read more

R
Rebecca
“After delivery, I was looking for a safe and effective way to regain my strength and energy. Vaishali’s postnatal yoga sessions helped me reconnect with my body, improve my flexibility, and feel more energetic. Her encouraging and personalized approach made my recovery journey feel much easier. Highly recommended for new mothers!”
K

Kristine

“Vaishali’s prenatal yoga sessions made my pregnancy journey so much more comfortable and positive. Her gentle guidance helped me stay active, relaxed, and confident throughout pregnancy. I loved how she explained every pose clearly and focused on practicing safely according to each stage of pregnancy. Truly grateful for her support and care!”
Read more

K
Kristine
“Vaishali’s prenatal yoga sessions made my pregnancy journey so much more comfortable and positive. Her gentle guidance helped me stay active, relaxed, and confident throughout pregnancy. I loved how she explained every pose clearly and focused on practicing safely according to each stage of pregnancy. Truly grateful for her support and care!”
M

Maria

After years of having a mostly sedentary lifestyle, I wanted to become active but found it difficult to stay consistent. Vaishali made the transition feel achievable with simple, gradually progressive sessions. Over time, I noticed better mobility, flexibility, strength and energy, and movement has now become a regular part of my routine.
Read more

M
Maria
After years of having a mostly sedentary lifestyle, I wanted to become active but found it difficult to stay consistent. Vaishali made the transition feel achievable with simple, gradually progressive sessions. Over time, I noticed better mobility, flexibility, strength and energy, and movement has now become a regular part of my routine.
S

Siddhi

I started yoga with Vaishali to help manage my PCOS symptoms. With consistent practice, I noticed improvements in my stress levels, energy, sleep and overall fitness, and my menstrual cycles also became more manageable. Her personalised approach helped me build a healthier routine and feel that I was finally moving in the right direction with my PCOS journey.
Read more

S
Siddhi
I started yoga with Vaishali to help manage my PCOS symptoms. With consistent practice, I noticed improvements in my stress levels, energy, sleep and overall fitness, and my menstrual cycles also became more manageable. Her personalised approach helped me build a healthier routine and feel that I was finally moving in the right direction with my PCOS journey.
View more recommendations

Rates

Rate

PKR 3,109

Pack prices

5h: PKR 15
10h: PKR 30

free lessons

The first free lesson with Vaishali will allow you to get to know each other and clearly specify your needs for your next lessons.

online

PKR 3,109/h

Experienced Female Yoga Instructor Providing Personalised Online Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Holistic Wellness Sessions Exclusively for Women

Lesson location

Recommended

About Vaishali

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Experienced Female Yoga Instructor Providing Personalised Online Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Holistic Wellness Sessions Exclusively for Women

Lesson location

Recommended

About Vaishali

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Postnatal Gym teachers in Wellington

Abdul fatir

Al Hamza

Valentina

Astrid

Khadija

Deepti

Jay

Melissa

Tushar

Anneka

Pedro

Shiwalika

Humberto

Pooja

Martina

Thansal

Aurélien

Rish

Becah

Martina

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