1st lesson free
Ahtisham's profile, diploma and contact details have been verified by our experts
Ahtisham
- Rate PKR 18,736
- Response 5h
-
Students3
Number of students Ahtisham has accompanied since arriving at Superprof
Number of students Ahtisham has accompanied since arriving at Superprof
PKR 18,736/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Experienced Level 3 Personal Trainer provides personalised online fitness, fat-loss, strength and conditioning programmes worldwide.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Ahtisham
I’m a Qualified Level 3 Personal Trainer and competitive bodybuilder with a coaching style built on real-life experience, education, and genuine passion for helping people transform their fitness. I’ve been on both sides of the journey — I’ve been overweight, and I’ve been fit — so I fully understand the physical, emotional and mental challenges that come with changing your body. Because of this, I coach with empathy, honesty and clarity, giving you the guidance I wish I had when I started. My goal as a coach is simple: to teach you exactly what to do, where to start, and how to stay consistent in a way that fits your life. I specialise in: Weight loss & fat loss General fitness improvement Strength training & muscle gain Body transformation for all levels Mindset and habit building Beginner-friendly, technique-focused coaching Every programme I create is tailored to the individual — your goals, schedule, preferences and limitations. Whether you're a complete beginner, getting back into fitness, or already active but needing direction, I’ll provide a clear, achievable plan and the ongoing support to keep you progressing. My coaching style is supportive but structured, combining years of personal training knowledge with the discipline and experience gained through bodybuilding competitions. I focus on proper form, building strong foundations, sustainable progress, and helping you develop the confidence to train effectively on your own. I work with all ages and fitness levels, offering flexible online sessions, personalised training plans, video demonstrations, and regular check-ins to keep you motivated and accountable. If you want a coach who truly understands your journey, who has lived the ups and downs, and who knows how to guide you step by step — I’m here to help you reach your best shape, both physically and mentally.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This coaching is not for everyone. I work exclusively with individuals who are serious about transforming their bodies, committed to the process, and who want top-tier, professional guidance rather than shortcuts or quick fixes. If you’re ready to invest in yourself and take your training seriously, I provide the structure, knowledge, and accountability required to achieve real, lasting results.
My coaching style is built around a real, lived understanding of both sides of the fitness journey — because I’ve been overweight and I’ve been fit, and I know exactly what to do, when to do it, and how to stay consistent. This experience allows me to guide clients with empathy, practical knowledge, and realistic strategies that actually work in everyday life. I use a client-centred, structured and progressive approach. My methodology combines: Personalised training plans tailored to your fitness level, goals, lifestyle and limitations Clear, step-by-step guidance so you always know what to do and why you’re doing it Education-based coaching — I teach proper form, technique, mindset, and how to build sustainable habits Accountability and motivation, including regular check-ins, progress reviews and adjustments Flexible methods such as video demonstrations, live sessions and written programmes, depending on your preference My aim is not just to train you but to teach you the skills and confidence to train yourself long-term. I am a Qualified Level 3 Personal Trainer with additional experience as a competitive bodybuilder, which gives me advanced knowledge in strength training, body transformation, nutrition awareness and performance coaching. Because I’ve personally gone through both weight gain and weight-loss phases, I understand what works, what doesn’t, and how to keep you progressing safely and effectively.
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Rates
Rate
- PKR 18,736
Pack prices
- 5h: PKR 93,680
- 10h: PKR 187,360
online
- PKR 9,368/h
free lessons
The first free lesson with Ahtisham will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
(concealed information)
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