1st lesson free
Sparsh's profile, diploma and contact details have been verified by our experts
Sparsh
- Rate PKR 3,454
- Response 1h
PKR 3,454/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Experienced Personal Trainer | Goal-Oriented Workouts, Fat Loss, Muscle Building, Strength building and Healthy Lifestyle Coaching
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Sparsh
I am a passionate fitness trainer dedicated to helping students transform their health, strength, and confidence. My classes focus on personalized workouts, proper technique, and sustainable progress. I guide and motivate each student to achieve their goals, build lasting healthy habits, and feel empowered in their fitness journey. With patience, professionalism, and a supportive approach, I ensure every session is effective, enjoyable, and life-changing. I have myself undergone a drastic transformation in body weight and composition. I have reduced weight from 114 kgs to 90 kgs while building a lot of muscles.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I help students achieve their fitness goals through a personalized, practical, and results-driven approach. My classes combine strength training, cardio, flexibility exercises, and nutrition guidance to ensure holistic improvement.
Each session follows a structured plan:
- Warm-up and mobility exercises to prepare the body
- Targeted workout focusing on strength, endurance, or flexibility
- Cool-down and stretching to prevent injuries
- Progress discussion and tips, including nutrition and lifestyle advice
I emphasize proper form, gradual progression, and interactive coaching, offering real-time corrections and motivational support. My approach is tailored to each student’s fitness level, pace, and goals, ensuring safe and sustainable results.
These sessions are ideal for adults, working professionals, and college students looking to improve strength, lose weight, build muscle, or enhance overall health and fitness. With personal attention and a structured methodology, I help every student achieve measurable progress and build lasting healthy habits.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
He is an excellent teacher.
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Rates
Rate
- PKR 3,454
Pack prices
- 5h: PKR 17,269
- 10h: PKR 34,537
online
- PKR 3,454/h
free lessons
The first free lesson with Sparsh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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