1st lesson free
The profile of Nicole and their contact details have been verified by our experts
Nicole
- Rate PKR 487
- Response 1h
PKR 487/hr
Contact
1st lesson free
- ESOL
- English vocabulary
- English listening
- Business English
- American English
Experienced Pilates teacher specializing in balance-focused movement for adults of all ages. Improve stability, coordination, posture, and strength through personalized sessions tailored to your goals
- ESOL
- English vocabulary
- English listening
- Business English
- American English
Lesson location
About Nicole
Hello, I'm Nicole, a Pilates instructor with over 500 hours of comprehensive Pilates training, teaching balance-focused movement classes since 2020. My personalized sessions are designed to improve confidence, strength, posture, and everyday mobility in a supportive and relaxed environment.
I was a gymnast for 13 years, practiced yoga, and am now a runner and Pilates teacher. Fitness has always been a part of my life, and I understand the role of balance in everything we do. I love helping my students feel more confident performing all of their activities by connecting to and finding balance in their bodies.
See more
About the lesson
- Primary
- Middle School
- SSC
- +17
levels :
Primary
Middle School
SSC
Adult Education
Bachelor
Master
Doctoral
Other
MBA
Pre-Primary
A1
A2
B1
B2
C1
C2
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
In our classes, we will focus on balance and stability, using functional, low-impact movement and breath specific to the Pilates method. Our sessions will be highly personalized to your unique needs, abilities, and goals.
I have taught people of every age, size, and fitness level. Whether you are an athlete seeking better balance and stability, or someone looking to build the strength and confidence needed for everyday activities, balance should be a central part of your fitness goals.
To get the absolute most out of our live video sessions, we will use a few simple, highly effective props to safely support and challenge your body. For our regular schedule, you will need:
a comfortable fitness mat
a stable chair or surface
a Pilates Magic Circle (resistance ring)
a 9-inch Pilates Mini-Ball
high-quality flat resistance bands
(Bonus: a large fitness. ball is always a fun prop to incorporate if you have one)
These tools are important for either providing assistance or providing extra challenge to our movement.
Note: I am a comprehensive Pilates trainer. If you have a reformer in your home and have experience using it, I can and do teach a combination of mat and reformer classes. Due to the safety risk of using the reformer without the instructor present, you will be asked to sign a special liability waiver and classes will be taught at a beginner to intermediate level only.
See more
Rates
Rate
- PKR 487
Pack prices
- 5h: PKR 35
- 10h: PKR 70
online
- PKR 7/h
free lessons
The first free lesson with Nicole will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Nicole's Video
Similar ESOL teachers in
Stefano
Torino, Italy & Online
- PKR19,070/hr
- 1st lesson free
Aldo
Paris 7e, France & Online
- PKR12,714/hr
- 1st lesson free
Flannery
Paris 18e, France & Online
- PKR15,574/hr
- 1st lesson free
Armin
Roma, Italy & Online
- PKR12,714/hr
- 1st lesson free
Ethan
Vancouver, Canada & Online
- PKR14,672/hr
- 1st lesson free
Linda
Paris 12e, France & Online
- PKR12,396/hr
- 1st lesson free
Ria
Paris 7e, France & Online
- PKR14,303/hr
- 1st lesson free
Laurent
Marseille 1er, France & Online
- PKR9,535/hr
- 1st lesson free
Jane
Torino, Italy & Online
- PKR12,714/hr
- 1st lesson free
Sebastian
Paris 1er, France & Online
- PKR9,535/hr
- 1st lesson free
Clément
Paris 8e, France & Online
- PKR5,085/hr
- 1st lesson free
Mary
Redwood City, United States & Online
- PKR5,557/hr
- 1st lesson free
Cristina
Milano, Italy & Online
- PKR12,078/hr
- 1st lesson free
Marty
Paris 4e, France & Online
- PKR11,124/hr
- 1st lesson free
Cécile
Marseille 5e , France & Online
- PKR9,535/hr
- 1st lesson free
Timothy
Madrid, Spain & Online
- PKR15,892/hr
- 1st lesson free
Marie
Paris 6e, France & Online
- PKR15,892/hr
- 1st lesson free
Kaoutar
Bruxelles, Belgium & Online
- PKR19,070/hr
- 1st lesson free
Poe
Montreal, Canada & Online
- PKR7,630/hr
- 1st lesson free
Andrea
Los Angeles, United States & Online
- PKR5,557/hr
- 1st lesson free
-
See ESOL tutors
