1st lesson free
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Samantha
- Rate PKR 13,858
- Response 1h
PKR 13,858/hr
Contact
1st lesson free
- Fitness
Experienced tutor in Fitness in Brooklyn, Samantha offers private lessons tailored to your needs.
- Fitness
Lesson location
About Samantha
Since Pure Life’s creation in 2018, I’ve been adamant that it is not a gym, we are a community center that specializes in movement as a means to heal. Pure Life was born out of the deserve to provide and service its surrounding community with any needs that came to light. After few months of renovating a former shoe store into movement studio, we were able to open for all communities, genders, identities, races, and ages. We offer a safe, welcoming, private environment to learn and grow through movement. All of our sessions are geared towards prioritizing self-care, physical health mental health; allowing your mind, body, and spirit to progress at your pace. We’ve had students go into labor at the studio, then we’ve had those babies in our Movement music: sensory play class, those parents have come to our partner salsa classes and to our new parent workshops. We saw a need for a CPR training in the community, so we hosted a free CPR class! That is what Pure Life does. If there is a need or a call for a service, we provide it!
After an injury left her unable to dance competitively, Pure Life Movement's Founder, Samantha Stangarone, was working with a Physical Therapist who recommended taking a yoga class to help deal with the lack of movement she was experiencing. After discovering Yoga as a movement form to help with injury recovery, she focuses on inclusivity and functional range of movement therapy in her teachings. Regardless of experience, shape, age, level of fitness, perceived flexibility, or lack thereof, she will make the practice yours. Studying with her, you can expect an open flow practice with modifications for varying experience levels. She approaches her classes holistically, and includes opportunities for the physical practice, breath work, and meditation, all with a sense of humor and jubilance.
Her decision to become an instructor, and ultimately open her own studio, was one she approached lightly. After receiving her 200 hour certification studying under Claudia Debs with the Scared Vessel at Brooklyn Vindhya Yoga and doing more than 100 hours in fellowship programs with Jivamukti, she was planning on going back to school to receive a Doctorate degree in Archaeology, but felt herself pulled to serve and help heal her local community with ancient practice of Yoga. However, she understands that Yoga isn’t every one’s cup of tea, so when choosing to open her own studio, she knew she wanted to have a movement form for everyone to enjoy. So, she received additional certifications in Zumba, Pilates, YOD, and Kettlebell AMPD, she reached out to the best instructor’s she knew, and Pure Life Movement Studio was born! At Pure Life, we believe that movement needs to be as customizable as your skincare or your home screen of your phone.
I started teaching Yoga to children during the kids dance classes I taught. That evolved into mentoring with Claudia Debs, a highly honored insturctor in New York, and ultimatly doing a 250 hour training under her mentorship.
I have a 250 hour YTT certification from The Sacred Vessel Training Centers, as well as certifications in Zumba, Strong Nation, Kettlebell AMPD, POUND!, Pilates.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Before we physically get on the mat, I like to talk to my clients for 10-20 minutes and ask a few questions so I can get a better sense of what their needs ad desires are. This consultation is free of charge and if we find that we are a good fit, we can schedule a time to meet.
I work with students of all communities, genders, identities, races, and ages. I pride myself on offering a safe, welcoming, private environment to learn and grow through movement. All of my sessions are geared towards prioritizing self-care, physical health mental health; allowing your mind, body, and spirit to progress at your pace. Whether you are a seasoned athele looking to build a more holistic movement routine or you don't remember the last time you moved your body, I guarantee we will find a style of movement for you.
If an insturctor says they want to meet you and get you on the mat before talking to you and asking you questions about your movement history, run. Paying for a personal session should be personalized.
I recently had a session with a gentleman who had just recovered from COVID-19. His biggest concern was his lack of ablity to catch his breath. We spent a full hour warm up his lungs and working different breathing technics he can do throughout the day to help his lung capacity. The next day he calls me to say that he feels like he grew a third lung with how much air he was able to move in and out of his body.
A few things worth thinking about before reaching out
What's your budget? What type of commitment are you trying to make? Can you make time to meet at least once a week and practice on your own one other day a week? What are your expectations from your teacher?
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Rates
Rate
- PKR 13,858
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Samantha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,858/h
Details
Our starting price is $100/ hour. Pricing may vary depending on location and type of movement desired.
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