1st lesson free
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Tonna
- Rate PKR 13,854
- Response 1h
-
Students10
Number of students Tonna has accompanied since arriving at Superprof
Number of students Tonna has accompanied since arriving at Superprof
PKR 13,854/hr
Contact
1st lesson free
- Fitness
- Pilates
Experienced tutor in Fitness in Chicago, Tonna offers private lessons tailored to your needs.
- Fitness
- Pilates
Lesson location
About Tonna
I was a professional dancer--fascinated by biomechanics for my own efficiency of movement. I can't imagine doing anything else.
My degree was in Kinesiology. My major was exercise physiology. Before I went to college, I was a professional ballerina. I taught ballet and pilates. I got my ACSM certifaction for personal training after I graduated. Then I fell in love with yoga...I am a 500hr certified yoga teacher (teaching yoga since 2000).
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have an intake questionnaire or a PAR-Q depending on what my student has told me over the phone. And we are in constant communication as we move slowly through a practice and specific modifications.
I work well with intellectual types. My teaching/coaching style works well with people who care about why something works (or doesn't work). I've had professional dancers/gymnasts as well as clients with various knee/hip and spinal surgeries under their belt. I've helped people finish triathalons and ultra-endurance events. My favorite clients challenge me to use my brain to come up with creative solutions to problems. I'm extremely patient and I teach safety first.
Every adventure race I've ever done. I haven't done them in a while, but I have excellent memories of every single one.
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Rates
Rate
- PKR 13,854
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Tonna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,854/h
Details
I charge $120/hr...but if I can fit someone neatly into my schedule, I will offer them a deal (especially if they can meet off-peak hours, or close to my home, any nummber of other clients)
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