1st lesson free
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Sebastian
- Rate PKR 13,855
- Response 1h
-
Students13
Number of students Sebastian has accompanied since arriving at Superprof
Number of students Sebastian has accompanied since arriving at Superprof
PKR 13,855/hr
Contact
1st lesson free
- Martial arts
- Boxing
- Kick boxing
- Muay Thai
Experienced tutor in Martial arts in San Pablo, Sebastian offers private lessons tailored to your needs.
- Martial arts
- Boxing
- Kick boxing
- Muay Thai
Lesson location
- Online
Recommended
Sebastian is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Sebastian
"I bring out the best in my students, by having empathy and knowledge we apply and create lasting results" 😁
⭐Summary: I am a Coach by experience .
Been in sports since I was 7, I've done everything except Water Polo ..
I have 13 Years In GYM Experience.
I am an empathetic human my Coaching feels like life long friendship , I put myself in my Students and Groups shoes and Bodies to get the best possible results.
⭐HighLights:
• How I Asses ( Mental Assessment, Physiological Assessment, Physical Assessment & Identification Of Compensation)
• How I Program ( Periodization , indication Periodization, Condensed Conjugate Model)
• For Combat Sports Athletes [Stages of Off-Camp General Preparedness & Weight Cutting Protocols]
• Skilled Planner
• Keen eye for Compensation and knowledge of Correcive exercise
• Rehabilitation and Recovery Coach
• Human anatomy and Human Biomechanics
I love what I do. I get to learn and then teach.
I practice and then I go give a lesson.
By being a student ! I consume so much information daily , to better learn something I teach it . It helps me and my students stay on the cutting edge of Optimal Performance
I train mixed martial arts 3 or 4 times a week. I actively compete. I took ISSA Personal Trainer Certification and Nutrition Specialist Cert
And Daru Strong Strength and Conditioning Cert. so that I completely serve an athlete or anyone with a full regimen.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Firstly teaching the absolute Basics.
Taking it slow to find a stance, learning beginner techniques, a guard tactic, how focus mits work, basic foot work and breathing.
6 years old to 73 .. beginner to a couple professionals
Make sure they are teaching proper Technique.
Do Google searches after a workout and compare. Make sure your coach knows your goals .. and picture of longevity
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
He was very patient with me took the time to explain the movements and demonstrated them to me. He also took notice and corrected me when needed on my breathing and posture through each move. I am so ready for another kickboxing cardio lesson !
Very knowledgeable and Very passionate.
Makes learning funI have an Amazing trainer! he’s full of excitement and energy.
This man knows what he’s doing
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Rates
Rate
- PKR 13,855
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Sebastian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,855/h
Details
I do charge 65 an Hour ..
But I stack time and give folks options that they can easily afford.
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