1st lesson free
Jessica
- Rate PKR 13,860
- Response 1h
-
Students8
Number of students Jessica has accompanied since arriving at Superprof
Number of students Jessica has accompanied since arriving at Superprof
PKR 13,860/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Arbutus, Jessica offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Jessica
My services allow you to work smarter rather than harder. There's no cookie cutter approach for everyone so I create customized programs for each of my clients.
For personal training, I customize effective workouts that can have you in and out of the gym in 45 minutes or less. Training takes place virtually, in your home or gym, or at my private gym, which is sanitized between each session.
For nutrition, I use state of the art technology to determine your body composition and the types of fuel that your body needs.
I am certified by the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and weight loss specialist.
What I love most about fitness and nutrition is the power to transform your overall self through knowledge and dedication.
My dad was a body builder. He hasn't been able to get me out of the gym since I was 2 years old.
Bachelor of Business Administration
Certified Personal Trainer
Certified Nutrition Coach
Certified Weight Loss Specialist
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
First, I learn about a client's goals. Then, I complete an assessment to determine the client's current fitness and/or nutrition level through self-assessments and practical application.
I had a personal training client who was very frustrated in the beginning because she felt like she was behind the curve. Through progressive instruction and practice, she is not increasingly confident in her abilities. She has eliminated "can't" from her vocabulary and has progressed beyond her own expectations.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Jessica is an incredible trainer that has great abilities to determine exactly how to help her clients to achieve their goals. She was able to develop the right programs for me from both the exercise and nutrition sides. I've gotten fantastic results and am looking forward to more.
View more recommendations
See more
Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
Details
Individual personal training sessions: $45 for a 45-minute session; price per session decreases for contractual clients dependent on the number of days per week and length of commitment.
Customized Montlhy Workout Plan: $150 - includes 3 workouts per week and weekly check ins to adjust what is and is not working.
Nutrition Coaching: $35 initial consultation, then $30 per week for progress reviews and check ins
Similar Personal training teachers in Arbutus
Abdul fatir
Karachi & Online
- PKR5,000/hr
- 1st lesson free
Talha
Karachi & Online
- PKR2,500/hr
- 1st lesson free
US
Karachi & Online
- PKR2,500/hr
- 1st lesson free
Ahmad
Peshawar & Online
- PKR2,000/hr
- 1st lesson free
Amaan
Karachi & Online
- PKR6,000/hr
- 1st lesson free
Louis
Paris 17e, France & Online
- PKR50,672/hr
Jonathan
Evere, Belgium & Online
- PKR11,084/hr
- 1st lesson free
Vipin
Kochi, India & Online
- PKR2,893/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- PKR7,917/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR15,835/hr
Federico
Lyon 3e, France & Online
- PKR12,351/hr
Prabhat
Mumbai, India & Online
- PKR2,890/hr
- 1st lesson free
Linda
Paris 16e, France & Online
- PKR19,002/hr
Al Hamza
Brooklyn, United States & Online
- PKR13,860/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR4,195/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- PKR4,750/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- PKR7,840/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,501/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR19,002/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- PKR11,019/hr
- 1st lesson free
-
See Personal training tutors
