1st lesson free
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David
- Rate PKR 13,843
- Response 1h
PKR 13,843/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Austin, David offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About David
My training is not designed to keep clients long term. My goal is to teach the skills needed to continue on your fitness journey without the assistance from a trainer. I believe that setting a foundation of safe and enjoyable movement along with sound nutrition is the key to long term success.
Since I was a young I had always been active but not always healthy. Times of being 30-40lbs overweight, annoying joint pain, and being constantly frustrated with my lack of progress led me to studying kinesiology in college. Learning how to regain my health and understand how the body works was a powerful tool for me. Since graduating in 2008, I have spent the majority of my time learning how to connect and empower others by delivering health and wellness programs that have had such a positive impact on my life.
For nearly a decade, I've had the opportunity to deliver programs and services to members at my own training studio, Northwest Fitness, corporate gyms, private studios, therapy clinics, and the online community. I hold a Bachelor of Science degree in Kinesiology from Stephen F. Austin State University. I have also held numerous nationally accredited training certifications and specializations throughout my career. Most notably through NASM as a Certified Personal Trainer/Corrective Exercise Specialist and StrongFirst as a certified kettlebell instructor. My experience working alongside many influential mentors, coaches, educators, and organizations has been paramount to my success as a business owner and instructor.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I typically start with some basic questions either over the phone or through email to give me a little background on the client and their needs. This gives me a better idea on how to facilitate their free consultation once we schedule. This complementary session will consist of a movement assessment and a few other screening tools to help build your program. Not only will they get a great workout but also a full understanding of how the program works and what they can expect from the experience. I always leave them with some great takeaways dealing with fitness and nutrition to start implementing immediately even if they don't choose to continue with training.
Over my training career I have had the privilege to work with a number of people from all walks of life. I primarily work with those in the beginning stages of their fitness journeys. I find it to be a great opportunity to teach foundational habits that will set them up for success in the future. I have worked with men and women of all ages, fitness levels, and backgrounds. Teachers, moms, laborers, office workers, and everyone in between. All with different goals such as weight loss, weight gain, rehabilitation, performance, muscle building, cardiovascular, and nutritional guidance. Throughout the years I have been able to gain some great insight from working with such a diverse group of clients and students.
Try it! Set an appointment and show up. Learn more about their services, and see if it's a good fit for you. At the least, you'll get a great workout in and leave having learned something new!
I just finished working with a mother and her son on their goal to hike the tallest mountain in Africa, Mt. Kilimanjaro. It was uniquely challenging to say the least. The mother was 56 years old, had previous knee pain, and no experience with strength training. The son was 21, a EMT, and had a good amount of mountaineering experience. The challenge was to progress them individually based on their widely different fitness levels and still provide a sense of comradery within the sessions. Over the 12 weeks training, we developed areas of their fitness that were lacking and fine tuned the strong suits. Also building what turned out to be the most important aspect which was mindset. The hike is not only grueling on the body but challenges the mind and will. To see them both take on this challenge and develop that resilient and tough mind set was amazing. I'm most fond of this project, not just because they accomplished their goal and summited after after 8 days of hiking, but they built a stronger relationship throughout the process.
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Rates
Rate
- PKR 13,843
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with David will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,843/h
Details
My pricing is a reflection of the service. Personal training extends far past the in gym session. If you’re looking for a good workout, you can find that with about any competent trainer. Real progress is made when the other 23 hours of the day are taken into account. For me, this means a direct line of contact for questions and support, scripted training for non training days (cardio, recovery, traveling) nutrition counseling (meal planning, grocery lists, macro breakdown) and access to my online platform. My goal is to see you reach your goals and I give every available tool to make that possible.
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