1st lesson free
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Simona
- Rate PKR 13,843
- Response 1h
-
Students1
Number of students Simona has accompanied since arriving at Superprof
Number of students Simona has accompanied since arriving at Superprof
PKR 13,843/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Boulder, Simona offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Simona
After wining the British championship at three difrent classes: fitness, figure, and bodybuilding - I decided to retire, and focus on physically getting people to were they wanted to go. My dance background gives me the ability to choreograph any level of routine, and help with posture correction. I have helped people world wide, with weight loss, tone shape and functional training to benefit and help, a spasific sport of choice. I am passionate in what I do and pride myself in getting results. After all, the better the client does, the better for me, as you are a walking example of my work.
NASM:Persona Training Certified.
YMCA: Exersise to Music and boot camp.
Zumba certified.
Spinn certified
Contemporary dance certified.
IG: (concealed information)
Seeing people flourish, gain confidence, and most of all - The drive they have after seeing results. Priceless!
People would always approach me in the gym to help them. I really enjoyed the confidence people gaind when getting results. This made me decide to go get certified and do it full time.
NASM certifications
Nutrition Certfication
YMCA ( studio/ class based) and a degree in Dance.
more than 20 years experience.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Find out your goals,
fill a health and fitness questioner
do a Phisical assignment
make a plan.
From office base people who sit a lot - postural correctness.
weight loss to be able to get Surgury and life style.
contest prep for bikini, fitness and bodybuilding shows.
spors specific to enhance their sport.
Make sure they live the life style and practice what they preach.
they are certified and focus on teaching good techniques.
A gentleman who was 240 pounds, he was not able to walk for more than a minute due to no stamina. He really wanted to take walks with his son. We cleaned up his diet, and home based movements. He is now 185 pounds and still at it.
A few things worth thinking about before reaching out
How much time they can set aside and how many times a week is needed. are your goals realistic... or take it in stages. Stage 1,2 or maybe 3 to reach the goal.
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Rates
Rate
- PKR 13,843
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Simona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,843/h
Details
$65 per hour
$60 for 4 lesson package
$55 for 10 lesson package includes food plan.
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