1st lesson free
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David
- Rate PKR 13,843
- Response 1h
-
Students18
Number of students David has accompanied since arriving at Superprof
Number of students David has accompanied since arriving at Superprof
PKR 13,843/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Costa Mesa, David offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
Recommended
David is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About David
Incorporating a 5 day workout plan into your weekly routine. You are required to have a minimum of 2 of those days with me. The other days you'll have the workouts for different muscle groups on different days to show up to the gym and do on your own. I am usually always at the gym so you can ask any questions when working out on your own.
My goals are always to make you feel comfortable working out in a gym on your own, make sure your form is great at all times, and that your knowledge of nutrition is at the highest level.
Throw your goals in there with mine and we will crush whatever amount of personal training sessions you want to go with each week!
I love helping people to reach their true potential. The majority of us don't wake up and give ourselves compliments but takes that first look in the mirror to judge themselves and pick out each flaw. We will always have flaws because nobody is perfect. I want to continue to help people see the good in them and wake up and live with more positivity towards themselves. We have to be careful what we say to ourselves because we are always listening.
Use to be a Hot Yoga Instructor and switched over to Personal Training after about 2 years and have been training for 2 years now.
ISSA Certified Personal Trainer
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A couple of complimentary sessions to figure out where the starting weight should be. My training is related to lifting weights, slow and controlled movements, and focus on the negative movements. We'll do some body weight exercises from time to time but the majority of the time we'll have weights challenging each exercise.
Have worked with all different types of clients of all ages. Have adapted my training style when it is needed. The reason for weight lifting and challenging weights is because I've found it to be the most effective.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
7
Dave is a great personal trainer, and has all the knowledge necessary to put together a nutrition plan/exercise regimen that will deliver your desired results. He works well with people of all fitness/skill levels, and will work with you to prepare a routine that will fit into your lifestyle. He's also very personable, easy to get along with, and will crack wise with you during your sessions. GAINS!
1)personal attention
2)works toward my goals
3)ensures my technique is good so I do not hurt myself
4)makes the time pass quickly even when I don't want to be thereDavid was very friendly, knowledgeable, and understanding of my crazy schedule. He had creative workouts, and made working out at 5 am awesome! He even convinced my husband to start working out and to start meal prepping his own lunch and dinner. David was an important part of my fitness journey, and would definitely train with him again.
David Prizer is very attentive to his clients needs. I also appreciate his flexibility with scheduling and willing to work with my dynamic ever changing calendar.
I have trained with David for over a year now and have been extremely happy. I have lost weight and gained muscle! Most of all I enjoy my workouts and I feel great!
David is an amazing trainer -- and human being! -- who focused on the full body and mind connection. Pushing me to my limits with every session, in 6 short weeks he had started a massive transformation in my body that was visible not only to me, but those around me. He truly understands how to create change. You have to do the work and under his guidance, great things can happen.
he genuinely cares and pushes you to be your best self.
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Rates
Rate
- PKR 13,843
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with David will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,843/h
Details
$80 per session for one-on-one training
$50 per session for semi-private training
$80 per month for online training(includes meal plans and workouts on an app)
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