1st lesson free
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Gina
- Rate PKR 13,858
- Response 1h
-
Students11
Number of students Gina has accompanied since arriving at Superprof
Number of students Gina has accompanied since arriving at Superprof
PKR 13,858/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Encinitas, Gina offers private lessons tailored to your needs.
- Personal training
Lesson location
About Gina
Hi there! Thank you for stopping by! I am a 53-year old Wellness Coach/CPT that believes we gotta move and grow for optimal well-being! I've combined my MS in Psychology/Life Coaching with my CPT to offer a unique, wrap-around approach to well-being in mind, body and spirit.
I offer single sessions and packages that include walking workouts that burn fat, build strength and tone muscles. I also include stretch modalities and results-driven techniques proven to slim down and shape up! Alongside our walking workout, I incorporate life coaching tools meant to increase peace, reduce stress and anxiety, and tackle areas where you feel stuck or stagnant.
I also offer an 8-week Walk n Talk program called Resilience!
Focusing on the mind, body and spirit, this integrative program is designed to increase well-being and help revive weary souls. Each week I incorporate topics such as Self-Care, Mindset/Mindfulness, Relaxation and Creativity. Throughout the duration of the program, we engage in goal setting and seeking out negative behavior patterns that keep us from moving forward.
Each week is a chance to learn new skills and tools to create lasting behavior and lifestyle change. Welcome to the new you!
I'm so excited to walk and work with you. I also provide life-coaching sessions and packages via remotely. See pricing below! I serve North San Diego County and South Orange County. Group rates also available!
I am a born people helper and have been walking and talking with women for years. I thrive in an environment where I can help people reach their potential. It is an honor and a privilege to walk alongside women in their journey to wholeness and health.
I developed an integrative, unique approach to health and wellness by combining Life Coaching skills within a walking workout. Clients are responding to this approach with positive feedback and reviews!
I have a natural teaching gift, and love to discover and share new things that benefit and motivate women! A big part of my service is teaching women new ways of implementing change that moves them forward in life.
I hold a MS degree in Psychology/Life Coaching. I am also a Certified Personal Trainer through the prestigious NASM organization. I have over 5 years of experience in a walk n talk environment helping women thrive in mind, body and spirit!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I hold a 15-minute consultation over the phone to determine where the client is at and what the client's goals are.
I work primarily with women, ages 35 to 60.
I think a good fit is important. I added the walking element because I believe we need to keep moving physically as we reach for optimal health in mind, body and spirit. I also believe nature is a great component in and of itself, so I take advantage of our natural environment within the growth process. Even in my telehealth service, I encourage women to put self-care first and find a good walking routine outdoors to complement their fitness goals. Think about what is important to you and go from there!
I recently worked with an out of town client and held six sessions in a walk n talk routine. She returned home and reported back that she is feeling stronger than ever, and is looking forward to the sustainable change we worked on together. I was so excited to hear her progress and will continue to work with her in reaching new goals!
A few things worth thinking about before reaching out
What do I need to be healthy? Is there a place where I need more encouragement? What am I willing to commit to? What do I want in a coach? What do I want to achieve in that partnership?
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Gina.
1 review
Perfect! I really enjoyed the walking / talking approach to these appointments. I met with Gina two times while I was in Oceanside. Gina is a great listener and was able to offer practical advice and suggested approaches to move some things forward in my life. I recommend booking a session or more with Gina - the walking approach and her insight was wonderful.
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Rates
Rate
- PKR 13,858
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Gina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,858/h
Details
Single Session: $70
Single walk n talk sessions include a customized fitness routine and life coaching tools.
Single Session (Remote): $50
Wellness & Life Coaching also available via telephone.
Resilience! - 8 Week Program: $699
I also offer an 8-week Walk n Talk program called Resilience! Focusing on the mind, body and spirit, this integrative program is designed to reduce anxiety and increase well-being. Each week I incorporate topics such as Self-Care, Mindset/Mindfulness/Meditation, Relaxation and Creativity. Throughout the duration of the program, we engage in goal setting and seeking out negative behavior patterns that keep us from moving forward. We can add a walking workout to this program, or I can serve you via remotely by telephone and/or zoom. Each week is a chance to learn new skills and tools to create lasting behavior and lifestyle change. Welcome to the new you!
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