R - Personal trainer - Fort Worth
1st lesson free
R - Personal trainer - Fort Worth

R's email address and phone number have been validated.

R

  • Rate PKR 20,778
  • Response 1h
  • Students

    Number of students R has accompanied since arriving at Superprof

    10

    Number of students R has accompanied since arriving at Superprof

R - Personal trainer - Fort Worth
  • 5 (5 reviews)

PKR 20,778/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training

Experienced tutor in Personal trainer in Fort Worth, R offers private lessons tailored to your needs.

  • Personal training

Lesson location

Recommended

R is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About R

With over 17 years of experience as a personal trainer and health coach, I specialize in helping women transform their bodies and lives through customized fitness and nutrition programs. I’ve worked with clients of all ages, fitness levels, and personalities, from seniors to pro athletes—each with unique goals—and pride myself on meeting every person exactly where they are.

My approach combines science-based training with a compassionate, motivating style. I don’t believe in quick fixes or one-size-fits-all plans. Instead, I focus on creating sustainable habits that lead to lasting change. Whether your goal is weight loss, body recomposition, or simply feeling stronger and more confident, I’ll design a plan that fits your lifestyle and keeps you accountable every step of the way.

If you’re ready to make real progress, stay consistent, and finally feel good in your own skin—I’m here to help you get there.

Voyage Dallas Magazine Feature on my business:

(concealed information)

At 25, I lost my mother to cancer and started my own journey with a personal trainer. I fell in love with the process and how I felt in my body and wanted to help other gain control of their health and confidence.

National Academy of Sports Medicine certified Personal Trainer, Precision Nutrition Health Coach, Womens Fitness Specialist, MMA conditioning, Weightloss Specalist. Certified in Aerialates, TRX, Kettle Bells, TRX rip trainer. 

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

The first step is a consultation to go over lifestyle, current activity level, nutrition, and goals. Depending on their goals, we develop a customized plan for them to help them efficiently reach their goals. Progress is tracked through weight, body fat measurements, and circumference measurements. 



Everyone ages 12-96 and all goal types from weight loss, muscle gain, specific sports improvement, mobility and everything in between.

Not all trainers are created equal and most of what’s learned is learned over years of hands on experience and continued education. Finding a trainer who has experience with different injuries, age ranges, capabilities and goals as well as a track record of behavioral change and who knows how to properly progress workouts and training methods is key to long term success. This is not a 4 week process. To see real change that’s longterm, lifestyle changes and workout progression over and extended period of time are key. Most importantly, knowing we can all do hard things and that self accountability along with the accountability of your coach will get you the most amazing transformation.

Is there just one? Any time I can watch someone gain control of their health is a big win for me. Weather it’s living life without pain, getting off blood pressure medication or finally feeling confident in their own skin again, my clients milestones always make my day.

A few things worth thinking about before reaching out
How dedicated they are to their goal, how to work around specific injuries, how much time they have to dedicate to dietary prep and exercise weekly any potential obstacles they may face and how to trouble shoot, how the teacher will progress them through the training OPT model and what relults they can expect if they adhere to the exercise and dietary recommendations.

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Rates

Rate

  • PKR 20,778

Pack prices

  • 5h: PKR 100
  • 10h: PKR 200

free lessons

The first free lesson with R will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • PKR 20,778/h

Details

Offer discounts on session packages over 10 sessions.

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