1st lesson free
Heather's email address and phone number have been validated.
Heather
- Rate PKR 13,854
- Response 1h
-
Students2
Number of students Heather has accompanied since arriving at Superprof
Number of students Heather has accompanied since arriving at Superprof
PKR 13,854/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer, Heather offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Heather
I started teaching right as the pandemic started!
I was supposed to start a job in a gym and the world shut down that day.
I jumped on the zoom train and did many months of zoom and virtual classes. HIIT, personal and small group classes.
I currently work in a small group strength training gym as well as my home gym.
Bachelor Degree in Sociology
Certified Personal Trainer (NASM)
*Almost* Certified Nutrtion Coach (NASM)
CPR/AED certified
Many Athletic Training, Anatomy, Physiology and Exercise Science College Courses
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
To get started- we will go over a health history and goals!
I've worked with clients ranging from 15 years old to 80 years old. I love all age groups! From an athelte to a beginner!
Advice I would give to a student looking to hire in this area- Make sure the trainer is certified and stays up to date with all new information.
I'm fond of many recent events with my clients but it's always when they notice a change. When a pair of pants becomes lose or they really feel the energy from their new habits or they are using heavier weights than they ever have! Small victories are big victories!
A few things worth thinking about before reaching out
Students should think through
- what are their health and fitness goals?
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Rates
Rate
- PKR 13,854
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Heather will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,854/h
Details
Various Pricing Packages Available- Health and fitness should work with all budgets!
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