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Brian
- Rate PKR 13,860
- Response 1h
-
Students41
Number of students Brian has accompanied since arriving at Superprof
Number of students Brian has accompanied since arriving at Superprof

PKR 13,860/hr
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Littleton, Brian offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Brian
Growing up as an athlete I had a chance to be around great teachers and coaches. In high school I started to help friends and family with their fitness and started coaching professionally in College working with various students, employees, and athletes.
B.A.S Public Health Education and Promotion - University of Minnesota Duluth
Eldoa Student Practicioner
Work study (5 month) neurology rehabilition and kinesiology - Vina Del Mar, Chile
Personal Training Certification - NETA
Group Trauning Certification - NETA
Continued Ed in Lifestyle Coaching, Nutrition, Kettlebell Training, Resistance Training, and others - Various institutes
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I start each client with a comprehensive consultation process in which we address things such as: goals, lifestyle, weight training process and outline, nutrition, and physical assessment.
From then, we start training and establishing new habits. Frequency on training depends on clienteles goals.
Post Rehab and 'prehab'
Geriatric
Athletes
Youth sports
A few things worth thinking about before reaching out
What would your life be like if you woke up tomorrow with all your fitness goals accomplished?
What does it mean to change?
What barriers and obstacles have you faced in the past?
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I cannot say enough about Brian. He is everything that is missing from your health practice. I have visited with a number of health professionals in my life and none of them have created the balance in my life that Brian has introduced. He holds you accountable without making you feel guilty, he inspires you with holistic practices that consider the physical, spiritual and emotional aspects of nurturing the body without going too far to one side (meathead) or too far to the other side (flaky spiritual crap). I have genuinely made a mental and physical shift over the four sessions we have met together and appreciate his flexibility and patience with me as an individual and not just as another person to “fix” into a mold. He has given the most thoughtful excercises that are giving strength and repair to old injuries and bad habits in a very gentle way. I am so thankful for him and how he has empowered me in my journey to better health.
View more recommendations
Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Brian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
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