1st lesson free
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DANA
- Rate PKR 13,860
- Response 1h
-
Students4
Number of students DANA has accompanied since arriving at Superprof
Number of students DANA has accompanied since arriving at Superprof
PKR 13,860/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Los Angeles, DANA offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About DANA
I have 3.5 years of coaching personal training experience. My background consists of Strength/Conditioning, CrossFit, HIIT, Olympic Weightlifting, Powerlifting, and Gymnastics. I'm an athlete who is passionate about helping people find something that allows them to reach their health and wellness goals while having fun. I've helped people reach a wide range of goals, whether it be getting into the gym for the first time in their life, working toward short term or long term weight loss goals, or just maintaining a fit and healthy lifestyle. Mobility and nutrition are very important to me and are things we will work on in addition to meeting your fitness goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
-Learn about any injuries (past or present)
-Learn about what exercises excite them the most
-Review fitness experience (from childhood to adulthood)
-Discuss fitness and weight loss goals (if applicable)
-Discuss diet and nutrition
-Find out what their "why" is
-Test mobility
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She has great motivating energy especially when I needed it the most. Showed me the right way to move my body and pushed me to achieve my goals. I’ll definitely be hiring her again!
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Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with DANA will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
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