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Kaie
- Rate PKR 24,917
- Response 1h
-
Students26
Number of students Kaie has accompanied since arriving at Superprof
Number of students Kaie has accompanied since arriving at Superprof
PKR 24,917/hr
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- Personal training
- Fitness
Experienced tutor in Personal trainer in Mesa, Kaie offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Kaie
I am very passionate and attentive in what I do. I specialize in corrective exercise and injury prevention. Keeping education a part of training is important to me.
My clients are priority. They get most of my attention throughout it the day and week. If a problem arises, we find a solution together. Communication and comprehension are keys and requirement to working with me.
I was 22 when I was informed I would not make it to 40 if I continued down the path I was on. Alcohol, drugs, eating disorders, treating my body poorly overall. I began to workout at home and six months later I became a trainer. 9 years later I specialize in injury prevention, corrective exercise, functional training for healthy aging bodies, nutrition, and special health concerns (eating disorders, prehab/rehab, cancer recovery) MY PROFILE STATES THAT I HAVE BEEN HIRED ONLY ONCE, THIS IS FALSE. HIRED ONLY ONCE FROM THIS PARTICULAR SITE. I HAVE BEEN TRAINING OTHERS FOR 11 YEARS NOW AND HAVE HELPED AROUND 200 INDIVIDUALS ENHANCE THEIR LIFE AND HEALTH.
NASM Certified Personal Training
NASM SAQ (Reactive and Atheletics)
AFAA SM&M: Sustaining Mobility & Movement (Corrective Exercise & Injury Prevention)
NASM Fitness Nutrition Specilization
AFAA Sports Surfaces
AFAA Prehab vs. Rehab (Corrective Exercise & Injury Prevention)
NASM: Youth Exercise Specialization
NASM: Integrated Core Training
NASM: GPT (Group Personal Training) Specialization
CPR/AED Certified
NASM: BCS (Behavioral Change Specialist)
INSURED THROUGH K & K INSURANCE GROUP,INC.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Begin with a consultation to get to know one another, address medical hinderances, go over goals.
After an agreement has been reached, a package is chosen and a start date is set.
Upon the first session we conduct a fitness assessment to ensure that we are moving and programming in the right direction.
All types. Those going through chemo, eating disorders, high anxiety, obese, anorexic, injured, gone through trauma or abuse, goals of aesthetics and bodybuilding, atheletes and general population.
I am an injury prevention specialist along with a few other specilizations, when hiring a specialty trainer keep in mind the price is right. They are giving you more than the basics and educating you on how to properly care for your vessel.
A few things worth thinking about before reaching out
Grill your trainer. What is their personal training age? (This is how long they themselves have been working out) What are they most proud of when it comes to serving their clients? Do they specialize in anything? Are you getting education or just a workout? Do they use personalized routines or cookie cutter routines with clients?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I've been absolutely BLOWN AWAY by the quality of training from Kaie. In the first 5 MINUTES, she noticed early signs of scoliosis in my spine. (I got x-rays and an exam afterwards by a chiropractor, and he was EXTREMELY impressed by her powers of observation!)
And that was just the first 5 minutes! In the 3 months I've been training with Kaie, she has delivered a remarkable level of care and attention for both my mental AND physical health.
Her training is always a balance of:
- wholistic care with nuanced adaptation for each client
- direct instruction and encouragement with no trace of harshness or guilt-tripping
- attention to each stance, movement, and muscle while remaining patient as you learn and progress
- creating a fun and lighthearted environment
Beyond that, she has 10 years of expertise in personal training, and she STILL loves learning and getting certified in new aspects of care. If a mentor is growing along with you, that is a guarantee of an excellent learning environment.
If you are looking for a sign that you should sign up for your first session, THIS IS IT! I'm 100% satisfied, and I would recommend Kaie to anyone.View more recommendations
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Rates
Rate
- PKR 24,917
Pack prices
- 5h: PKR 120
- 10h: PKR 240
online
- PKR 24,917/h
Details
Yes.
Routine only starts at $100/Month
$90/session
Packages begin at $300 however they are based on income and expenses of the client to ensure they receive the guidance they seek.
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