1st lesson free
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Shayleen
- Rate PKR 13,860
- Response 1h
-
Students36
Number of students Shayleen has accompanied since arriving at Superprof
Number of students Shayleen has accompanied since arriving at Superprof
PKR 13,860/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Needham, Shayleen offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
Recommended
Shayleen is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Shayleen
I'm a certified Exercise Physiologist and Licensed Physical Therapist with over 20 years of practice in training well, and complex orthopedic/medical clients. Whether you want to climb Kilamanjaro, or play with your grandchildren with more ease, I can help you. That's Vitality.
I love helping people become healthier thru a common sense approach to physical training and wellness coaching.
I was a "star" athlete in High School. I blew my first ACL when I was 15 in a Varsity basketball game. I wanted to understand why that happened to me when I was so fit, and to learn how to prevent that and other injuries in the general population.
I'm a licensed Physical Therapist, a Certified Exercise Physiologist (ACSM), and have 20 years experience in training clients of all ages with injuries, for injury prevention and sports performence, pre surgery and post surical workouts, and basic training as well.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Starting with a phone conversation or email feed really helps.
Ulitmately meeting for a workout once goals and all injuries are clearly defined is the best way to get started.
Literally all types, from star athletes to their grandma.
Look at their resume, and Yelp reviews.
If you have good chemistry, and you get great results, that's a great match.
It should be easier, more fun, and you should get great results with a good coach. You should not feel sick, injured, or defeated ever.
I'm a firm believer in positive, science based coaching. It works tremendously well on a motivated client, and especially for those clients who need a nudge.
I loved biking with my boyfriend in Hopkinton State park on the first day of spring this year.
A few things worth thinking about before reaching out
Be realistic about your goals. Are you food tracking? Are you exercise tracking? Is your fitness routine strong enough to get you to your goals. This is science, let me know your goals, and I can teach you how to attain them with good hard work, and a great and safe program.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Shayleen.
5 (3 reviews)
Perfect! Mobility and flexibility results in the first week. Going 3 x per week
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Shay knows her stuff!! I’ve trained w/her for 15 years & her knowledge & how to have kept me in tip top shape. She knows to train you at any age. I can’t recommend her highly enough!
PT-trained trainer with great fitness results-oriented ideas and observation powers.
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Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Shayleen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
Details
I offer an introductory package. Prices are determined by the time slot availablity, distance to client, or in Studio workouts are all considered. My base rate is $65 for the first 10 sessions for in studio or home training within 10 miles of the studio.
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