1st lesson free
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Kim
- Rate PKR 18,018
- Response 1h
-
Students7
Number of students Kim has accompanied since arriving at Superprof
Number of students Kim has accompanied since arriving at Superprof
PKR 18,018/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Pilates
Experienced tutor in Personal trainer in Novi MI, Kim offers private lessons tailored to your needs. Skip the "reformer classes." Get real results that fit Your body, safely, in a relaxed, calm settin
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
Recommended
Kim is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Kim
My background and previous training in anatomy, physiology and kinesiology affords me a special insight into one's body. Basically I know what hurts and why. More importantly, I know how to fix it!
I love helping people feel and look better. Regaining some part of their lives that they thought they lost. My only rule is that you leave me feeling better than when you walked in!
3 Pilates Certifications
1 Personal Trainer Certification ISSA.
CPR/AED Certification
1 Barre' Certification
Background in massage therapy, anatomy, physiology and kinetics. I have been teaching fitness for over 26 yrs. Your in very good hands.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I use a medical history form for first timers. I believe it is critical in helping people not only feel better but, also we do not want to re-injure or create a new dificulty or issue.
I then will take the first time student through a 50 minute private session using the pilates reformer and other pieces of equipment I think would be benificial for the client. Whether it be the trap table, chair or weights.
I have worked with, professioanal athletes, novices and week end warriors the like. Detroit Lions, cyclists, prof. dancers, any one who has the want and desire to be stronger, more fluid and flexible while remaining lean.
Make sure that instructors have the proper training and enough of it. Pilates instructor training consists of 500 hrs.for a certificate of completion.
Less for a personal trainer but, you do want someone with knowledge of the human body and how it works and why. Without a background in anatomy, I just do not see how they can keep you safe or fix an ailment nor can they make you feel better which is a ket element for me.
A few things worth thinking about before reaching out
What do I want to achieve? Goals
What at present is ailing me. Be specific here.
Any surgeries or injuries?
What about my diet or present workout routine if any.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
7
Kim is an excellent Pilates instructor. Even more she tailors the workout to her clients. She helped me with back issues, shoulder surgery rehab and hip issues. Highly Recommend.
I have been taking PILATES with Kim for over 6 years, most as private sessions. As a former dancer I was looking for a teacher who had extensive training in not only the PILATES method but also knowledge in kinesiology and movement. Having taken classes in studios on both coasts and in between, I have found Kim to be an outstanding instructor whose background and experiences enable her to focus on shaping sessions that meet her clients’ individual needs.
Kim always takes the time to ask how you are feeling and if anything is bothering you. She tailors the workout to what your body needs. I always leave feeling better than when I arrived. He workouts have improved my strength and flexibility as well as lose weight.
Kim gives each client a customized workout. The workouts are varied and get progressively more difficult as you get stronger and more proficient. She always challenges me to achieve my best results!
Kim is very positive and knows just how to motivate you to do more than you thought you could...it is highlight of my day when I know I have pilates with Kim...My body is stronger and more flexible...Kim's class improves your mental outlook about yourself and life---makes you feel like you can do anything!!! Love love love pilates. Best thing I ever did for myself.
Kim knows everything about the human body...she makes sure your form is perfect to prevent injury, she understands how the slightest variation in movement can change the entire focus of strength training, and she motivates and inspires you to push yourself more than any other trainer I've ever had!
Kim is a fantastic instructor. I am 74 and in the best shape of my life. Kim cares how you feel every workout and tailors it to your specific needs. I have trimmed down, my achy back has stopped and I am living life to the fullest thanks to Core Pilates/ Kim
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Rates
Rate
- PKR 18,018
Pack prices
- 5h: PKR 90,089
- 10h: PKR 173,248
free lessons
The first free lesson with Kim will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- PKR 19,404/h
Details
10 private pack for $550 limited time offer!
Regular Pricing
Single $65
6 Sessions $378.
10 Sessions $600.
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