1st lesson free
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Matthew
- Rate PKR 13,860
- Response 1h
PKR 13,860/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Philadelphia, Matthew offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Matthew
We create unique fitness and nutrition programs designed to meet our clients needs and goal. Specialing in several areas including strength and aerobic coditioning, functional moblity, flexibility and personalized nutrition programs.
I enjoy helping people and being involved in fitness allows me to this in numerous ways. It helps people feel better about themselve and foster an improved self image. I like to watch the transformation of people as they become stronger, leaner, faster, more flexible and overall healthier. I also enjoy the challenge of developing and implementing a fitness and nutrition plan which a client enjoys and modify it as needed. This personalized attention helps adherence and engagement by the client.
ACE of Exercise Certified Personal Training
NASM Certification for Sports Nutrition
ACE Certification for Assisted Stretching
Ace certificate for Flexibilty using Pilates
Board of Directors, Columbia North YMCA, Philadelphia, Pa. 25 years.
YMCA Certified Personal Trainer.
25 years coaching youth basketball and track!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I like to ask them what there goals and time frame to achieve those goals. I ask them general questions about what they like or dislike about fitness routines and try to find activities which they enjoy which can be implemented into their exercise routine so that I can adapt the program to activities that they like or display functional exercise movements which can be implement to improve a hobby or sport which they like ( I.E. Golf, Tennis, Biking, Archery....even Fishing). I conduct physical assessment such heart rate, blood pressure, waste to hip circumference, VO2 max, body fat assessments, blood pressure, a medical questionairre, flexibility testing, height and body weight measurements as well as dietary, nutrition and lifestyle choices which might be areas to improve. These assessments help me to determine a basiline level of where they are starting as well as realistic goals and a time frame to achieve those goals.
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Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Matthew will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
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