1st lesson free
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Jessica
- Rate PKR 13,852
- Response 1h
-
Students19
Number of students Jessica has accompanied since arriving at Superprof
Number of students Jessica has accompanied since arriving at Superprof
PKR 13,852/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Phoenix, Jessica offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Jessica
We use evidence-based training methods that help you reach your goals quickly and safely. Also, our trainers all have a degree backing their certification allowing us to help you reach your goals efficiently and safely.
I love connecting with people and helping them improve their health and watching their transformations both physically and mentally! There is nothing more rewarding than that!
-Master's degree in Kinesiology (Exercise Science) with an emphasis in Sports Conditioning, Corrective Exercise, and Orthopedic Rehabilitation [A.T. Still University]
-Bachelor's degree in Kinesiology and a Minor in Psychology [A.S.U.]
- Certified Strength and Conditioning Certification (NSCA)
-Certified Personal Trainer (NSCA)
-Functional Range Conditioning Certified
-Functional Movement Screen Certification Level 1 & 2
-Over 10 years of experience working as a trainer in a physical therapy setting
-Over 15 years of experience working in a gym
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Typically, I'll start with a discussion about what the client is looking for and schedule a time for an assessment. If all goes well, then we set up the training schedule from there!
A wide range of people! Anyone from 13 years old up to 99 years old so far! Weight loss, muscle growth, strength and conditioning, sports specific training, corrective exercise, post-rehab training, flexibility, etc.
Check that they are actually certified because it's not required to have a certification to be a trainer. Also, having a degree underlying a certification can be a huge plus!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have been working out with Jess for six months now. She is patient, dedicated, and passionate - exactly what I needed to get myself motivated. Jess explains everything and watches closely to ensure you are performing the exercises correctly. She definitely pushes you but in a fun way that makes you want to meet her goals for you. Jess also has exceptional knowledge about nutrition and willingly shares her thoughts regarding eating habits. I am grateful for her help and support both in my strength and mobility training as well as in my weight loss journey. Jess is definitely the best Personal Trainer I have ever worked with - she challenges me and holds me accountable. Most importantly, she is as excited with my progress as I am!
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Rates
Rate
- PKR 13,852
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,852/h
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