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Sandy
- Rate PKR 20,764
- Response 1h
-
Students31
Number of students Sandy has accompanied since arriving at Superprof
Number of students Sandy has accompanied since arriving at Superprof
PKR 20,764/hr
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- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Riverton, Sandy offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Sandy
Are you looking for a female personal trainer who trains in a private studio? If so, you’re in the right place. I’m a certified personal trainer through NASM. I specialize in weight-loss, body sculpting and mindfulness for women. I have trained 1000's of women to change their health, bodies and lifestyles. I offer one-on-one personal training in my beautiful private studio. I also offer online training and nutrition. My 1-1 programs include personal training, designed cardio for you to follow, nutrition coaching, and mind set tools.
I was a competitor in figure/bikini competitions for over 15 years. This experience gives me a deeper knowledge of what exactly works to help you lose the weight and sculpt your body so you are proud of who you are in your own skin.
I love helping women change the way they see themselves, become more confident, comfortable in their own skin and and watch their bodies change. I enjoy teaching proper nutrition and watching my clients actually feel good again.
CPT - National Academy of Sport Medicine
CPT - Aerobics and Fitness Association of America
Cardiorespiratory training For Fitness
Eating Disorders
Nurition
Midlife Fitness for Women
Women's Fitness Specialist
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I first get to know more about you, your history and your future goals. I'll do a consultation and make sure we are a good fit. During the consultation I'll answer all your questions and if you decide to work with me I'll do your measurments, body fat and an assessment so I know how to design your workouts and help you with nutrition.
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Rates
Rate
- PKR 20,764
Pack prices
- 5h: PKR 100
- 10h: PKR 200
online
- PKR 20,764/h
Sandy's Video
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