1st lesson free
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James
- Rate PKR 13,860
- Response 1h
-
Students13
Number of students James has accompanied since arriving at Superprof
Number of students James has accompanied since arriving at Superprof
PKR 13,860/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Shamong, James offers private lessons tailored to your needs.
- Personal training
Lesson location
Recommended
James is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About James
With over 34 years of experience and 200,000 hours of experience my education and background is top in the area. I own a private training studio in Medford NJ
James B.Jefferson
M.E.S. / C.P.T. / C.S.N. / Licensed Wellcoach.
Challenge Coach
Owner Medford Core
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I am a licensed Wellcoach and I am trained to listen and find the correct path for you to reach your goals with a scientific approach.
Here are the Medford Core important links
YouTube (concealed information)
Facebook
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instagram
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Web Site
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I was an overweight child then a coach in high school took the time to teach me weight lifting and nutrition.
I have a Masters Degree in Exercise Physiology and Sports Nutrition. I also have over 20 certifications over my 34 years of experience
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We start with a free consult to discuss your goals and then plan an attack to reach those goals together as a team.
Anyone and everyone. From beginners to Olympic athletes. From kids up to 100 years old.
Check education and get references.
My Autistic Son decided to start lifting
A few things worth thinking about before reaching out
Will I commit to 12 weeks to really make a change and make this a habit ?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
12
Medford Core was exactly what I needed when I had to lose weight, define my muscles and get in my wedding dress in less than six months. James delivered results that were beyond my expectations. All I did was show up and listen!
Professional knowledge and personalized workouts.
James is not only a good trainer he cares about his clients
Everything that matters!! He is professional, very knowledgeable, always available, and most importantly, reliable!!
Knowledgeable trainer, good atmosphere
I started researching personal training facilities due to my gym being closed because of Covid 19. I have been working out in a big gym for several years but not seeing much results. I've only been working with James for approximately 3 weeks and already I can see a change in my body! He challenges me and I've never done the same exercise twice! I'm so motivated to go and feel fantastic afterwards. He checks on me daily to see how I'm doing and if I'm making good food choices. The facility is clean and the equipment is top notch. I highly recommend James for personal training! I can't wait to see what's in store for me.
When I ask a question about training, diet, body fat, you name it, James answers in a way I understand. Cuts through the many differences you read on line.
One on one training. Works with your goals and body type
James is the best trainer I have ever had. Friendly and knowledgeable he pushes me like no one else has and gets results like no one else has. Coming to Medford core is one of the best descisions of my life.
I have been attending Medford Core for almost 8 years beginning when I was 82 years young. Initially, contacted James because I was having balance problems. Not only has my balance improved but I have become stronger. I owe this to my weekly workout sessions along with his guidance. I urge all my colleagues to take advantage of attaining good heath thru diet & exercising on a regular basis at Medford Core. Thank you James!
Great team, great environment, and I got results
Personal Attention. James is the best!
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Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with James will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
Details
10 lessons $500
20 lessons $950
40 lessons $1800
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