1st lesson free
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AJ
- Rate PKR 13,843
- Response 1h
PKR 13,843/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Staten Island, AJ offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About AJ
Fitness and personal training are what i devote all of my time and energy to, they give me LIFE. I am a Classic Physique bodybuilding competitor and before that i dabbled with tons of other types of fitness (Crossfit, Cage Fighting, Soccer, Track...) . I will go above and beyond to help you reach your fitness goals no matter how big or small they may be because after all we only get ONE life... best make sure we live it on our terms !!
i use methods and techniques from:
BodyBuilding
PowerLifting
Crossfit
Calisthenics
and Sports Performance Training
Expert rating certification
NASM certification
2nd Place finish at U.S.A Eastern Championships in Classic Physique category
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1.) Meet & Greet - introduce myself and get to know a bit about the client and what exactly they are trying to accomplish.
2.) Game Plan - create a plan that is tailored to what the client is trying to accomplish and explain my thought process to them (There's always a method to the madness.)
3.) START WORKING ! - follow through with the game plan and achieve our goals
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Rates
Rate
- PKR 13,843
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with AJ will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,843/h
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