1st lesson free
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Patrick
- Rate PKR 13,843
- Response 1h
-
Students2
Number of students Patrick has accompanied since arriving at Superprof
Number of students Patrick has accompanied since arriving at Superprof
PKR 13,843/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Staten Island, Patrick offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Patrick
I am a NASM Certified Personal Trainer. I have worked as a Physical Therapy Aide for over 2 years. Due to my experience dealing with all demographics of people ranging from children to the elderly I am able to create programs for people of all fitness levels. I also have experience dealing with specific injuries when training individuals.
My work is extremely fulfilling. I enjoy teaching people proper form when exercising. More so, I enjoy seeing my clients make progress from week to week. It is a special moment when a client thanks you for helping them achieve their goal which they have sought after for so long.
I have worked as a Physical Therapists Aide for over two years. I have been trained in various corrective exercises in this time. I am also a National Academy of Sports Medicine Certified Personal Trainer.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Typically I perform a basic assessment with my new clients. The basic assessment involves an Overhead Squat Assessment followed by a postural assessment. I follow this up with an evaluation of basic levels of fitness utilizing a 1-minute step test, push up test and plank test. The initial assessment allows me to evaluate my clients current fitness level so that I may create an effective program to meet their goals.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I was a former track star, but after my torn ACL I never went back to training or did any form of exercise. After months of sulking, I came across pat and he changed my life. He changed my outlook on exercise and made me fall back in love with the gym! I definitely recommend him. He made individualized meal plans and he made sure that he would keep in touch with me at all times. He doesn’t only change you life, he changes your mindset.
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Rates
Rate
- PKR 13,843
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Patrick will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,843/h
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