1st lesson free
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John
- Rate PKR 13,843
- Response 1h
-
Students3
Number of students John has accompanied since arriving at Superprof
Number of students John has accompanied since arriving at Superprof
PKR 13,843/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in The Bronx, John offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About John
My name is John E Fredericks. I am certified with the National Strength and Conditioning Association (NSCA-CPT).
I work with clients in a way that helps them Integrate fitness and healthy habits into their lives as a form of self care. We work on fitness, nutritional support, and healthy habit forming. I provide accountability, strategies against exercise barriers, exercise instruction, coaching, and nutritional suggestions.
Great for clients who work from home, care givers, entrepreneurs, or those who prefer to exercise at home.
NSCA-CPT ID: (concealed information)
I enjoy helping clients discover strength or movement they thought they lost or could not do. I also enjoy showing clients they can get a great results and quality training in their own homes.
I became interested in teaching/coaching while in personal training school during coaching classes and my first internship at Brooklyn Athletic Club in Williamsburg Brooklyn.
I started with semi-private and small group training sessions. I then developed and instructed a few group classes for mobility, glutes and abs, and Circuit training.
I pivoted to virtual sessions and eventually my own business during COVID where I developed a "fitness coach" approach. I see fitness as a form of self-care. I provide healthy habit forming support, nutritional support, as well as exercise programming and virtual training sessions.
I graduated from The Swedish Institute: College of Health Sciences Personal Training program in 2016.
I am certified with the National Strength and Conditioning Association (NSCA).
Level 1 Kettlebell Concepts Instructor
CCWC Weightlifting Coach Accreditation
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I start with an orientation call. We discuss the specific goals then focus on making them measurable and attainable. We then layout a plan that incorporates exercise, nutrition, and healthy habits.
I have worked with many who are new or returning exercise.
Clients over 40/50 yrs of age
LGBTQ
Post physical therapy
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Rates
Rate
- PKR 13,843
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with John will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,843/h
Details
By subscription starting at $95/month
By individual session starting at $75/session
Session packages available
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