1st lesson free
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Oscar
- Rate PKR 13,860
- Response 1h
PKR 13,860/hr
Contact
1st lesson free
- Self defence
Experienced tutor in Self defense in Shoreline, Oscar offers private lessons tailored to your needs.
- Self defence
Lesson location
About Oscar
Sports and martial arts have been present all my life, and with them, unfortunately, injuries as well. I was surprised by how my recovery process was always about how I should not move my body and relearn the basics. No sports coach or martial art instructor ever corrected anything, but most of them had the same injuries.
In 2010 I decided to start learning about body mechanics and functional training from different high-end sources. I began seeing that many programs were created without taking into account a healthy progression for the practitioner to live longer, avoid overloads for the joints and enjoy the process for a lifetime. Everyone should know the difference between health and performance. So that we can choose the intensity we want to apply and the risks.
I am 6th Dan Black Belt under Dojunim Ji Han Jae, who gave me his blessing to freely create my own curriculum for strengthening and conditioning purposes while preserving the essence of the art. I can teach you how to meditate under freezing temperatures, how to defend yourself and get stronger. Covid 19 has made it risky to train in a traditional space, so I adapted my garden backyard to do it all. By the time you read this, I would have received my second Covid-19 vaccine.
My knowledge of body mechanics, meditation, self-defense, and martial arts, has given me the opportunity to work internationally with many different groups of people. From ballet dancers, softball players, pilots, to non-althetes. From kids to elderly people. Our body mechanics should be always the same, no matter the activity. That is how it was designed!
As a student, I noticed that many training partners had difficulties performing specific techniques. I began by seeing their imbalances and help them with muscle activation, then coordination of the muscular chain, and ultimately to perform the techniques. That lead me to teach which I love!
Body Mechanics:
- Trained over 10 years with Toby Johansen (Human development specialist University of Wisonsin)
- Tim Depmpsey from Riekes Center (Current mentor)
- Workshops, conferences and others with people like Sean Light (NBA Lakers)
Martial Arts :
- 6th Dan black belt and honorary golden belt under Dojunim Ji Han Jae (Current mentor)
- International seminars as an instructor in Colombia, Mexico, Puerto Rico, USA.
- Internationa learning as a student in Mexico, USA, Canada, South Corea.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In the first classes, we go through low-impact exercises, take some photos for a postural analysis, and have an interview about the goals and personal history.
Kids, teens, adults (74 the oldest). All types of bodies, athletes and non-athletes.
You will repeat movements over and over again. Make sure your instructor has the knowledge to guide you healthy. Remember, respect is important, but you will live the injuries, not your instructor.
I will participate for the second time in the yearly event of the Korean Martial arts all of Fame.
A few things worth thinking about before reaching out
All information is welcome. But I would talk about how hard they would want to train and perform. I have a 16-year-old student, that wants to become a Pro ballet dancer. She knows how damaging are ballet postures for her body, but her passion is her passion and my job is to make things as safe as possible.
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Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Oscar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
Details
$120 per month or $25 USD in person or virtual private lessons.
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