1st lesson free
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Andrea
- Rate PKR 13,853
- Response 1h
-
Students2
Number of students Andrea has accompanied since arriving at Superprof
Number of students Andrea has accompanied since arriving at Superprof
PKR 13,853/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga, Andrea offers private lessons tailored to your needs.
- Yoga
Lesson location
About Andrea
I have been a massage therapist for 20 and am trained in Yoga and Guided Meditation for high stress clients, specializing in PTSD, Sexual Trauma and TBI. I trained through Yax Yoga Concepts and Warriors At Ease in 2012 and 2013 respectively. The yoga and meditation is tailored specifically for you and where you are at in life, designed to meet you where you are. This is my passion work and to be of service is what truly fulfills me.
I am passionate about meeting people where they are in life and seeing them grow into a state of ease and joy. Making a difference in someone’s life brings me joy.
In 2003 I had a severe neck injury that was very difficult to heal from. I started hot yoga classes and was immediately hooked. Being of service and helping people has always been a passion of mine which eventually led me to teaching. It was timing and being with the right set of people to guide me and encourage me, but it is truly what I love to do and what fulfills me.
I was trained in Massage Therapy at the Manhattan Massage School with 20 years experience in deep tissue, myofacial release as well as breathing and relaxation techniques. My Yoga training was with Yax Yoga Concepts in 2012 and Warrior At Ease in 2013, specializing in PTSD and Sexual Trauma.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Starting with a consultation to find out stressors and what is getting in your way of living a powerful life that you love, and then designing a set of postures and a meditation just for you. As you grow in your practice we add on bit by bit so that you are comfortable in your mind and body. Also at times a massage may be needed to calm and relax you.
I work with clients who have very high stress in their lives or who are experiencing PTSD and also vicitms of sexual trauma. There are specific techniques that, along with compassion and understanding, can bring you from vicitm to survivor to a thriver. With a focus on therapeutic vision relating to the body and learning your internal landscape through guided meditation the client can achieve moving through their lives with more peace while overcoming the obstacles that are preventing them from living a powerful life that they love.
Taking the first step is always the hardest. Having said that, when you find a person that you feel understands and has compassion for where you are go with it. The payoffs and benefits far out weigh the fear and vulnerability that you may initially experience. The journey is worth it!!!
My friends and family are very important to me as well as an awesome support system. I treasure the times that we are all together bringing love and joy to each other and our communities.
A few things worth thinking about before reaching out
Try to be as specific and truthful about where YOU are in life as you can with the person that will be guiding you. This is very important for the teacher so that you can receive the proper teachings and guidance. Honesty also allows you to develop trust which is a key component to your personal growth. A true teacher cannot teach where they have not been before, so open dialogue between both persons is what will allow your personal growth to flourish and allow your teacher to provide you with the best care possible.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Andrea has been instrumental in my life the past years with the personal healing process through talk, yoga, meditation and massage. I had suffered from PTSD, extreme life changes and had fallen apart. She’s one of the main reasons I’m thriving today!
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Rates
Rate
- PKR 13,853
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Andrea will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,853/h
Details
My standard pricing for private Yoga is 65 an hour, Personal Meditation is 50 and hour and Massage Therapy is 50 and hour. I know that this sounds like a lot but what I typically do is create a combination of the above based on your needs and come up with a base price. If you purchase five sessions up front there is a 5% discount and if you purchase 10 sessions up front there is a 10% discount
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