1st lesson free
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Sharon
- Rate PKR 13,860
- Response 1h
-
Students11
Number of students Sharon has accompanied since arriving at Superprof
Number of students Sharon has accompanied since arriving at Superprof
PKR 13,860/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Denver, Sharon offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sharon
I combine my extensive training and knowledge of ancient yogic and meditation techniques, hypnotherapy,Taoist philosophies, and modern neuroscience to make self-care, mental health, and wellness approachable, pragmatic, and achievable.
Today, I jump out of bed with a big smile on my face because my clients are facing their traumas both big and small, transforming their stress, healing their clinical anxiety, depression, ADHD, and gaining mental clarity in all aspects of their life.
As a legal office manager by day, restaurant worker by night, and full-time people pleaser, I used to collect stress like a hobby. This stress didn’t lead me anywhere except for the doctor’s office. After being diagnosed with depression, anxiety disorder, ADHD, and PTSD I was not finding any relief from medication or therapy. I knew I needed to take action a different approach to regain balance in my life.
I left my job, my home, and lifestyle and headed for India where I became a certified yoga instructor and meditation guide, turned to Taoism in China and became intrigued by mindfulness and auto-hypnosis to healing myself. After a long journey of self-healing, travel, and education I found a new passion for teaching the tools I have cultivated.
Trained and certified meditation instructor
Trained and certified yoga instructor
Currently in training as a certified hypnotist
14 years of personal experience with these practices and 6 years of professional coaching and meditation guidance.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
*Free 30 min call to discuss needs and desired outcomes
*A proposal will be sent to you via email. Review your personalized game plan and decide if the program is right for you. Each game plan will include self-care and meditation routines/rituals, when we will meet, and how we will work together, how we plan to measure success.
*If you decide to move forward we will have our first Coaching session to review the game plan.
Anyone can join my Monday Morning Meditation Class for FREE (just message me)
I have worked with everyone from fortune 500 companies, start-ups, rehabilitation centers, schools, and individuals of all ages and backgrounds across the United States and other countries around the world.
A few things worth thinking about before reaching out
What are your desired outcomes?
Know your schedule.
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Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Sharon will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
Details
*Monday Morning Meditation classes are FREE (message me for the zoom link)
*One-on-one coaching is determined on an individual basis
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