1st lesson free
Meg's email address and phone number have been validated.
Meg
- Rate PKR 13,875
- Response 1h
PKR 13,875/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Englewood, Meg offers private lessons tailored to your needs.
- Yoga
Lesson location
About Meg
You are unique. In order to nourish your health & potential, you need support as distinctive as you. Where do you want to grow?
I offer highly individualized, personal practices designed for the evolution of you and refined as you grow. Let me support your development and continuation of a ongoing practice. A regular personal practice allows for re-habituation of the human system in body as well as mind. It can bring about awareness of old patterns and create a support for change. A personal practice can incorporate a range of different tools including movement, breathing practices, chanting or making sound, meditation, and diet & lifestyle recommendations.
An appropriately tuned, consistent practice can assist to reduce stress and anxiety, rehabilitate an injury, gain clarity & confidence, ease chronic pain, support yourself through a difficult transition, break habits that hold you back from your potential, establish better relationships, and recover from trauma.
I offer private consultations, stress-relief for the office, group classes (meditation, hatha yoga, power yoga, restorative yoga, gentle yoga, chair yoga, adaptive yoga), workshops, lectures, training creation, & corporate classes. I have been teaching mindful movement and mediation since 2005 with 200 & 500-hour yoga teacher and Yoga Therapist certifications. Learn more at mysvaha.net.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Scheduling a phone call is helpful for me to understand your gaols and how I can best assist you. We create an appropriate plan together. Do you want a single meeting or are you looking for ongoign support?
Private classes (one-on-one meetings) can take on a range of different appearances based on needs and interest. The first meeting will always include an intake. Private classes can include a mix of guided movement, yoga philosophy in relation to your personal life experience, chanting instruction, lifestyle & diet recommendations, restorative yoga, breath exercises, and guided meditation.
If you are interested in receiving a practice specifically designed for you, I recommend a commitment to a minimum of three meetings: one 1.5-hour and two 1-hour sessions over a maximum of 2.5 months. The first, longer meeting will include an intake and a yoga practice. From this meeting I design and provide an easy-to-read initial practice for you. For best results, practice daily. The second meeting is scheduled 1 to 1.5 weeks after the initial meeting. We will review your practice, make adjustments, practice other tools, and discuss. Approximately a month later, we will check in again to explore the effects of the practice and continue its refinements as you grow. In order to maintain a personal practice it is important to keep a connection to the teacher. Monthly meetings can continue or more regularly scheduled meetings are available to support your process.
See more
Rates
Rate
- PKR 13,875
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Meg will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,875/h
Similar Yoga teachers in Englewood
Mona
Islamabad & Online
- PKR9,000/hr
- 1st lesson free
Thomas
Guéthary, France & Online
- PKR9,453/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- PKR18,364/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- PKR7,160/hr
Meera
Toronto, Canada & Online
- PKR8,797/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- PKR13,855/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- PKR2,885/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- PKR2,310/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- PKR6,064/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR4,329/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- PKR4,331/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- PKR13,260/hr
- 1st lesson free
Vasudha
Paris, France & Online
- PKR25,208/hr
Bhagwati
Mumbai, India & Online
- PKR2,018/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- PKR2,885/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- PKR8,752/hr
Vishuddhi
Gopanpalle, India & Online
- PKR2,888/hr
Jenny
Clevedon, United Kingdom & Online
- PKR11,019/hr
Simran
Itarsi, India & Online
- PKR1,444/hr
- 1st lesson free
Lola
Alacant, Spain & Online
- PKR6,302/hr
-
See Yoga tutors
