1st lesson free
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Mandy
- Rate PKR 13,843
- Response 1h
-
Students9
Number of students Mandy has accompanied since arriving at Superprof
Number of students Mandy has accompanied since arriving at Superprof
PKR 13,843/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Eugene, Mandy offers private lessons tailored to your needs.
- Yoga
Lesson location
About Mandy
I teach private yoga for people who want to know how to get out of pain.
I was inspired to teach yoga because I loved how it made my body feel. I took the Yogafit teacher training and began teaching an evening class at a gym in my town.
8 years of yoga teaching. A Level 1 teaching certification from Yogafit and a Yoga Therapy Intensive with renown kinesiologist, Susi Hately.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I listen to what is bothering them in their body and then I listen to what their goals are (what they want to change/improve). Then we start with some gentle movements and stretches...through their movements we learn what is working well and what isn't. Then we start a gentle process of reducing unhelpful patterns (compensations) and improving their body function. It's a joyful exploration of the unique needs of their body.
All types. Yogis, non-yogis, people in pain, younger people (30s) and older people (70s-80s). All of them were people who wanted to feel better in their bodies and I help them do that.
My typical client is someone experiencing body aches and pains, is between the age of 50-70 and wants to know how to move better so they don't keep hurting themselves.
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Rates
Rate
- PKR 13,843
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Mandy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,843/h
Details
$65 for an individual 1 hour lesson.
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