1st lesson free
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Ana
- Rate PKR 13,860
- Response 1h
-
Students10
Number of students Ana has accompanied since arriving at Superprof
Number of students Ana has accompanied since arriving at Superprof
PKR 13,860/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Grover Beach, Ana offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Ana is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ana
I'm Ana - passionate teacher of yoga and breath work, Holistic Wellness Coach and sound healer.
To be considered as your instructor is a true honor. I am grateful for your time and consideration.
I combine insight with years of intensive study. This includes a 500 Hour Advanced Yoga Teacher Training Certificate and a Holistic Wellness Coach Certification (CPD Accredited.)
I have discovered the art of healing through sound, breath work, nutrition and yoga while traveling and hosting individualized classes, workshops and retreats.
As a yoga practitioner for 11 years and teacher for six, I have developed unique methods for producing real results in students.
By the end of each class, you will feel healthier, calmer, stronger and empowered towards growing your own yoga journey.
Included in each yoga class:
-A customized and curated feel-good music playlist
-Opening meditation
-Focused warm-up
-Invigorating sun salutation sequence
-Balancing/peak postures
-Targeted cool down
-Savasana
-Crystal bowl sound bath
-Home practice, customized
-Meditation eBook
-Hands on feel-good adjustments
-Link to Daily Practice Guided Meditation Video
Let's connect so that I may get to know more about your individualized needs.
Please reach out via the website:
(concealed information)
Good luck on your search. Sending light and ease in your journey.
With Gratitude,
Ana
My passion is working one-on-one or in workshops and retreats with students. I have seen profound healing emerge through targeted instruction both in person and virtually.
You will experience a unique method I've created through years of teaching. Including ancient yoga movement and breath practices with science backed mindfulness techniques, you learn to unearth old subconscious beliefs to make way for your true Self to emerge.
Yoga Teacher Training Advanced Certificate 500 Hour - MiraCosta College
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
New students fill out an intake form to express their needs, interests, passions and history.
First practice, you are immersed in learning the basic Sun Salutation flows that you may use anywhere to find peace and centering easily.
We will also explore stretches and strengthening exercises for your specific needs.
Afterwards, you receive a personalized email with poses and cues we covered in class, as well as a stretching/exercise plan to follow at home.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Ana personalizes your yoga sessions to fit exactly what you truly need. She understands where you're at, never has any judgements, and knows how to address your needs. She balances your yoga session to push you while also sink into recovery. I am so lucky to have found her with so many teachers to pick from - I couldn't be happier!
This was a great experience with breathing exercises as well as gentle yoga poses. Extremely kind instructor - felt wonderful afterward!
She took it slow for me, but not in a way where I felt like I was slowing her down. Her descriptions of how to move the body and which muscles to engage vs relax really helped me get into a meditative place. Her class is very zen. :)
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Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Ana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
Details
$85/private class
$160/group private class
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