1st lesson free
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Keith
- Rate PKR 13,803
- Response 1h
-
Students50+
Number of students Keith has accompanied since arriving at Superprof
Number of students Keith has accompanied since arriving at Superprof
PKR 13,803/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga, Keith offers private lessons tailored to your needs.
- Yoga
Lesson location
About Keith
I use evidence based Yoga/Mindfulness/Meditation practices (backed by Neuroscience research) to assist people to "Transform the Tyranny of Stress to Tranquility"ZoneTM; while developing strength and flexibility. I also, when needed, focus on relief for anxiety and PTSD.
Bio:
Keith is a Master Yoga/Meditation/Mindfulness instructor (1000+ hours) and has committed several decades to helping people release and reverse the impact of stress in their lives. He has been teaching Hatha Yoga and Meditation for over 30 years at Dayton area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center. He has also taught yoga to the touring cast of CATS TM. In addition, he is a certified “Yoga2Life”TM Mentor Life Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma." He also has experience with yoga and the treatment of anxiety and depression and he is a member of the Montgomery County Prevention Coalition and its Mental Wellness Subcommittee. You can trust Keith to guide you to the awakening of your potential and possibilities with meditation, mindfulness and yoga.
Join Keith as he guides you to a level of tranquility few of us experience in our hectic daily lives.
I have a passion for guiding people to experience their true potential and the possibilities when they are no longer bound by the stresses of everyday life.
I started teaching three years after I began yoga myself. I pursued training to be a teacher to give back to the community what I had experienced in equanimity and growth. It has been a consistant path for over three decades.
I am a Master Yoga/Meditation/Mindfulness instructor (1000+ hours) and have committed several decades to helping people release and reverse the impact of stress in their lives. I have been teaching Hatha Yoga and Meditation for over 30 years at Dayton area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center. I also taught yoga to the touring cast of CATS ™. In addition, I am a certified “Yoga2Life”™ Mentor Life Coach, and have a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma." I also have experience with yoga and the treatment of anxiety and depression and I am a member of the Montgomery County Prevention Coalition and its Mental Wellness Subcommittee.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I assess each students specific needs, goals and current starting point, and we co-create a mutually agreed upon and unique plan for them going forward.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
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Rates
Rate
- PKR 13,803
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Keith will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,803/h
Details
Pricing for classes can be obtaind at (concealed information)
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