1st lesson free
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Sadie
- Rate PKR 13,843
- Response 1h
-
Students5
Number of students Sadie has accompanied since arriving at Superprof
Number of students Sadie has accompanied since arriving at Superprof
PKR 13,843/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Logan, Sadie offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sadie
I'm Sadie Croshaw. I live in northern Utah. I have just graduated from Utah State University with a Creative Writing major and a minor in yoga. I've been practicing yoga for about eight years, but my training at USU brought so much depth to my understanding of yoga.
Too often, we limit yoga to a form of exercise or stretching. Yoga is much more complex than that, much richer than that, and much more important than that. I find it genuinely thrilling to discover yoga's impact on each individual body when the practice is respected and done intelligently. So many times, people tell me they try yoga, but no one explains how to properly place themselves in the pose. They're just forcing their body in a shape. I take a slowed down approach where those poses are explained in relation to parts of your body. I hope I am able to share with you what I've learned and am continuing to learn!
It is so cool seeing that yoga can be accessible to anyone. With the right guidance and the right props, anybody can benefit from it.
I started out just offering private and group classes to people in my community, as well as teaching at a family wellness center to children and families in my area.
I completed a minor in yoga at Utah State University, which is much more thorough than a 200 hour YTT program. I did an independent study in prenatal yoga as well.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
First, I want to know about your specific health conditions and personal goals. I approach teaching a healthy progression to a yoga practice by starting with a focus on each key part of the body: the pelvis, the shoulders, the leg bones, the spine, etc. I want my students to have awareness of their unique, individual bodies so that I can lead them to a genuine practice where they can understand their own needs.
I have worked with a wide population already: kids, teenagers, young adults, middle-aged adults, men, women, etc. I have also loved working with individuals with clinical conditions and limitations!
Choose a teacher who understands the anatomy of the body and knows how to intelligently lead you through a practice that won't secretly be hurting your body. Too often, people make yoga about forcing your body into a shape or trying to achieve a certain pose. Instead, it needs to be about listening to and understanding your body's structure and needs! Choose a teacher who can help you navigate that!
I recently graduated from Utah State University and received my certificate, having completed my minor in yoga. It felt so wonderful to know that I had accomplished something so important to me, personally.
A few things worth thinking about before reaching out
What do I know about yoga?
What do I want to know about yoga?
What do I want to know about myself?
What health (mental, physical, emotional, social, etc.) concerns do I have?
Where do I generally feel pain?
What personal goals do I have?
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Rates
Rate
- PKR 13,843
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Sadie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,843/h
Details
I offer two main options: providing videos for someone to watch on their own time or providing Skype lessons. If we are near each other, I would also love to do in-person lessons!
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