Sofia - yoga instructor - Los Angeles
1st lesson free
Sofia - yoga instructor - Los Angeles

Sofia's email address and phone number have been validated.

Sofia

  • Rate PKR 24,948
  • Response 1h
  • Students

    Number of students Sofia has accompanied since arriving at Superprof

    14

    Number of students Sofia has accompanied since arriving at Superprof

Sofia - yoga instructor - Los Angeles
  • 5 (11 reviews)

PKR 24,948/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga

Experienced tutor in Yoga in Los Angeles, Sofia offers private lessons tailored to your needs.

  • Yoga

Lesson location

Recommended

Sofia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Sofia

Hi, I’m Sofia — a certified Yoga Teacher, Pilates Instructor, and Personal Trainer with over 6 years of experience helping people build strength, mobility, balance, and confidence through movement.

My approach combines mindful movement, functional training, and body awareness to create sessions that are both effective and sustainable. I work with clients of all levels and tailor each practice to support individual goals, whether it’s improving flexibility, building strength, reducing stress, or simply feeling better in everyday life.

Movement has the power to transform not only the body, but also the mind and energy we bring into our lives — and I’m passionate about helping others experience that connection.

My passion for movement and wellness naturally led me into teaching. What started as a personal journey with yoga and fitness became something I wanted to share with others. I love helping people feel stronger, more confident, and more connected to their bodies through mindful movement.

I am a certified Yoga Teacher, Pilates Instructor, and Personal Trainer with more than 6 years of experience in the wellness and fitness industry. Over the years, I have continued studying movement, mobility, functional training, breathwork, and mind-body connection to provide safe and effective sessions tailored to each individual.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I start with a conversation about the student’s goals, experience level, lifestyle, and any injuries or limitations. From there, I create a personalized plan that may include yoga, Pilates, strength training, mobility work, or a combination of all three. My focus is to make students feel comfortable, supported, and motivated while building a sustainable movement practice.

I’ve worked with students of all ages and fitness levels — from complete beginners to experienced practitioners. My clients include people looking to improve flexibility and posture, build strength, recover mobility, reduce stress, or create healthier daily habits. I adapt each session to the individual’s needs and goals.

Look for a teacher who makes you feel comfortable, supported, and understood. A good instructor should listen to your goals, adapt sessions to your needs, and help you progress safely. Consistency and trust are very important when building a strong movement practice.

One of my favorite recent experiences was leading a wellness-focused movement session that combined yoga, Pilates, and mindful breathwork in a supportive community environment. Seeing people leave feeling energized, relaxed, and more connected to themselves was incredibly rewarding and reminded me why I love teaching.

A few things worth thinking about before reaching out
Students should think about their goals, preferred style of training, current fitness level, schedule, and whether they have any injuries or physical limitations. It’s also helpful to consider what kind of support and environment helps them stay motivated and consistent.

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Rates

Rate

  • PKR 24,948

Pack prices

  • 5h: PKR 120
  • 10h: PKR 240

free lessons

The first free lesson with Sofia will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • PKR 24,948/h

Details

Pricing depends on the type of session, location, and whether lessons are private or group-based. I offer single sessions as well as package options for clients who want ongoing training and support. I’m happy to discuss the best option based on individual goals and schedules.

Sofia's Video

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