1st lesson free
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Heather
- Rate PKR 13,860
- Response 1h
-
Students16
Number of students Heather has accompanied since arriving at Superprof
Number of students Heather has accompanied since arriving at Superprof
PKR 13,860/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Lynn, Heather offers private lessons tailored to your needs.
- Yoga
Lesson location
About Heather
I have many certificates in the health and fitness industry. I am a personal trainer through NASM. I also have my group exercise certification, POUND certification, Yoga certification, and I have my bachelors degree in Dance. I use a mix of Pilates, Strength, Resistance, Barre, Cardio, flexibility and yoga in my training. I love to work with people and help them reach their goals. I believe fully that exercise should be fun and something to look forward to, not a chore. I believe in using the breath as a way to focus the body, I believe that energy should always be reaching out to help the body work!
My favorite thing about work is seeing people reach their goals one at a time. I love seeing the light go on as they find the correct muscles and learn how to use them. I love hearing the stories they tell me about what they could accomplish on the weekends because of their work out. It is a wonderful thing to be a part of!
I have always taught dance. After having my second baby I have a lot of complications. I started to move again with Yoga and decided eventually to get certified. With the help of my sister in support of other teachers at my gym I went on to certify in group exercise pound and as a personal trainer. This way I could really help others.
I have a bachelors in fine arts concentration dance. I am also certified 200 hour yoga teacher training. I am certified for a group exercise, Pound and as a personal trainer.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I always find out what the student’s Experience with yoga is first. Then I start slow correcting form an alignment and working on breath. Always starting first with sun salutations and moving on from that point to more difficult poses
My students have ranged in age from 4-80. I have worked with people who couldn’t get on the floor or lift their arms overhead. I have worked with healthy students who just needed more!
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Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Heather will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
Details
lessons start at $80 and go from there.
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