1st lesson free
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Lindsay
- Rate PKR 13,869
- Response 1h
PKR 13,869/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Des Moines, Lindsay offers private lessons tailored to your needs.
- Yoga
Lesson location
About Lindsay
I’m Lindsay Bordwell, the founder of Yoga + Company, a wellness studio focusing on yoga and mental health. I am a trauma-informed CYT-500 Yoga Teacher and with five years of teaching experience. I am passionate about helping people cultivate a strong mind-body connection with their practice. My yoga classes are perfect for both beginner and advanced students, and offer a release from the physical and mental stresses of life. Whether I'm teaching a vinyasa flow, restorative class, or anything else in between, I believe that mindful movement can reconnect people with the innate intelligence of their body and help to foster a relationship with self. I'm here to help you develop skills and knowledge to not only strengthen your practice, but change your life off the mat! From movement to meditation, I am here to support you on your journey & discover what Yoga is to you!
For me, yoga means taking control of my mental & physical health. I love helping others develop their practice & discover how it will change their life. The greatest joy for me is holding space for others in their healing, growth & self-learning. Being an instructor is wanting this self love, self worth & compassion for every friend, family & stranger around me. It’s my passion to provide accessible yoga to everyone & every body. I care deeply about my community feeling safe & welcome.
My studio is an amazing opportunity to lift up communities that are overlooked & under served. It's bringing joy & love & connection to all the amazing humans needing yoga & making it accessible. it’s about giving everyone the opportunity to work on themselves & support their community every single flow.
Six years ago I moved to Seattle to obtain my Masters in Counseling Psychology. I began to further my yoga practice while there, helping me cope with past traumas, stress, anxiety and being alone in a unfamiliar place.
I moved back to Iowa in 2017 and continued to feel lost with a void that needed to be filled. Yoga was the constant in my life helping me through my most difficult times. I wanted a career that could help others find meaning in life. In the spring of 2018 I decided to follow my heart and take a leap of faith. I quit my job and started my yoga training through Boopbod. I gained the knowledge and skills needed to help others deepen not only their practice, but to inspire them to find happiness inside themselves.
200 HR YTT
500 HR Trauma Informed YTT
CPR Certified
Voted Cityview's Best Yoga Instructor 2018-2022
Ambassador for Lululemon of Iowa
Registered with The National Yoga Alliance
Over 4 years of teaching experience and have instructed over 2,000 classes & events.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Private lessons or Group sessions offer a unique one-on-one experience. We will work to lay the foundation for your personal practice and achieve your personal goals. This is an open and intimate experience that can benefit anyone starting their practice or for experienced yogis. Group sessions are a beautiful way to connect with friends or collegaues!
WHY TAKE PRIVATE LESSONS?
Lay a solid foundation for a personal practice
Learn yoga at your own speed and ability level
Get personal recommendations for modifications based on injuries and health concerns
Practice yoga in a space where you feel comfortable
Over the last five years I have worked with brand new students, guiding them on their journey & pace. Yoga truly is unique to every individual. I have taught advanced and mastered practiconers in supporting of deepening their practice, skills and knowledge. Specialty classes and workshops I have led have included Senior Yoga, Chair Yoga, Yoga for populations after injuries and post-cancer diagnosis students.
The best advice I can give is to do yoga and meditation with someone you trust. Everyone has their own journey & when you allow someone to be apart of it , that is very special. Please ask questions regarding their credibility and experience. Do they practice yoga and meditation? Have they done inner-work and healing? Be sure you are trusting someone who has done the work also. This ensures they know how to hold and handle space for others. Don’t give up if the first few classes or teachers weren’t your style! You should always feel safe , heard & accepted.
A theme for events I do on a regular basis is self-love & embodiement. Please read below a description of my most recent "Journey to Self Event"
All parts of this workshop are designed for you to reconnect with your true, most authentic self. Embodied Breathwork & Movement is a powerful healing modality that can transform your life. Breathwork & yoga gives us access to the intuitive place of truth within our body. Intuition is the voice of your inner teacher, your most authentic self.
Your body has the innate wisdom to always tell the truth. This workshop gives you space to begin tuning into the subtle frequencies of the body in a safe, judgement free container. Feel supported and connected in this community where you will be seen, heard & loved. This is for anyone wanting to move through any areas in life you are feeling stuck, lost or are seeking clarity. Wherever you are in your journey, this workshop will support you in healing, growth & letting go. Through journaling, movement and breathwork you will move through & discover the most beautiful parts of you.
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Rates
Rate
- PKR 13,869
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Lindsay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,869/h
Details
In-Person Private Lessons
In-person at Yoga & Co: 1 75 minute session / $40
3 75 minute sessions / $100
Private Group Sessions: 1 60 minute flow / $100 -up to 10 people (More options available)
In-person at home visit: 1 75 minute session / $60
In-person at home visit: 3 75 minute sessions / $150
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