1st lesson free
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Jane
- Rate PKR 13,860
- Response 1h
PKR 13,860/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in New York, Jane offers private lessons tailored to your needs.
- Yoga
Lesson location
About Jane
Jane is a 200-hour certified Ashtanga Vinyasa teacher (Abhinam Yoga, India), she holds a 150-hour Hatha Yoga and Meditation certification (Hridaya Yoga, Mexico) and over 100 hours in advanced Tantric studies (Agama Yoga, Thailand). She picked up her first book about yoga 17 years ago and has been deeply involved in studying asanas, pranayamas, meditation, yoga philosophy, anatomy and physiology since then. Educated by yoga gurus in India, she prioritizes correct alignment and injury-free yoga. Her practice is a combination of Ashtanga Vinyasa Yoga and Iyengar alignment principles. She also teaches Vinyasa Flow, Yin Yoga, Hatha Yoga, Restorative Yoga and Meditation.
Website: (concealed information)
My biggest joy is to see my students get aligned with their inner guru and be in peace even in the most challenging poses. People can heal themselves with correct alignement, phisically and mentally. And I am here to support and guide you throught this amazing transformation.
I've been practiving yoga since I was 13 years old, but got interested in teaching 4 years ago, when MRI showed a herniated disc in my lower back. I knew yoga couldn't have hurt me, but teachers and wrong alignement could have. So I became a teacher I always wanted to heal myself, and after my graduation I realized how much I can share to help others.
200-hour certified Ashtanga Vinyasa teacher (Abhinam Yoga, India)
150-hour Hatha Yoga and Meditation certification (Hridaya Yoga, Mexico)
100+ hours in advanced Tantric studies (Agama Yoga, Thailand).
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I would like to know about your current and chronic medical conditions; your experience and challenges in yoga practice; asanas you are interested in.
We would pick a pace and type of practice you'd like on that day (Hatha, Vinyasa, Yin, Restorative or Meditation)
I've worked personally and in groups with people of different ages (5-65 y.o.), physics and backgrounds. I have taught dozens of people who have never took a yoga class before.
Please, go for an alignemnt-oriented teacher. Yoga is not about the shape of your body, sweat and muscles, but about an internal full-body massage and an energy balance.
I always say to my students: what bends - doesn't break.
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Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Jane will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
Details
one-one-one class (your place) - $50
one-one-one class (my studio) - $90
personal class up to 3 people (your place) - $70
personal class up to 3 people (my studio) - $110
group class 4-20 people (your place) - $100
group class 4-20 people (my studio)) - $140
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