1st lesson free
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Jessica
- Rate PKR 13,860
- Response 1h
-
Students1
Number of students Jessica has accompanied since arriving at Superprof
Number of students Jessica has accompanied since arriving at Superprof
PKR 13,860/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Pensacola, Jessica offers private lessons tailored to your needs.
- Yoga
Lesson location
About Jessica
I believe strongly in the principles of yoga and its philosophy. When in teacher training and beyond, I continued to learn the Sanskrit language. I believe the foundation of yoga is found in these principles which are 5000 years old. However, everyone must adapt to the modern age. I myself struggled with extreme insomnia and anxiety, And that is why I decided To go through training to become an instructor. I actually did not initially plan on teaching, but the wealth of knowledge and immense alleviation of my maladies led me to teaching. I want To help others gain insight to what these afflictions may be caused by, as well as treating them in the physical and emotional body. I feel like it is a Blessing to have been able to receive the training, and share the gift of yoga with his many people as possible
I know personally of the physical pain Caused by aging as well as health issues, but also of the emotional traumas that continue to dwell in the body. I feel like I was set free by my practice and study, and only want that for all my students seeking help
After only four months after joining my studio, I knew I was meant to take the teacher training. I wanted to go deeper into the philosophy of yoga, and was excited to learn as much as possible. I was fortunate enough to receive a scholarship for the restorative yoga training. I believe it is important to give back,
I am 200 hours certified through Uru yoga, And also studied restorative yoga with swan Michelle through Swan River yoga in New Orleans. I’ve taken many additional courses and meditation, philosophy etc. in order to be able to give my clients a very rounded experience in yoga
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
First I identify what it is that the student is looking for in a practice. Whether it to be alleviate pain, stress, trauma, or even to perfect their poses on another level. I very much enjoy restorative yoga as much as my Vinyasa practice. I believe a balance of both is very important. I also like to work with guided meditation etc. depending on the clients needs.
Make sure to talk thoroughly with prospective teachers to make sure they are the right fit for you. I have been to several yoga studios, and practiced with over 40 different teachers. I definitely came to learn which ones I like it based on how their class fit my needs.
A few things worth thinking about before reaching out
It is important to know realistically what you would like to get from your practice. From day one I thought I was going to be able to do crazy press handstands, and other very difficult poses that it turns out can take years to attain LOL. You should know if you are seeking a practice more for stress relief, or maybe are looking to get Physically stronger. Is meditation some thing that you would like to focus on, are you interested in learning the principles of yoga, Or do you just want to learn how to better perfect your poses? Are you trying to lose weight, or is it a lifestyle change?
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Rates
Rate
- PKR 13,860
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,860/h
Details
Generally speaking my hourly rate is competitive at $30, about half of what would be charged at a studio. But depending on the amount of lessons etc. the student wants price is negotiable. And there were definitely times I struggled financially trying to get through teacher training and all of the added costs, I was fortunate enough to receive a scholarship for the restorative yoga training. I believe it is important to give back To the community. So I am willing to work with people on pricing especially during these uncertain times.
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