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Lisa
- Rate PKR 13,853
- Response 1h
-
Students28
Number of students Lisa has accompanied since arriving at Superprof
Number of students Lisa has accompanied since arriving at Superprof
PKR 13,853/hr
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- Yoga
Experienced tutor in Yoga in Prosper, Lisa offers private lessons tailored to your needs.
- Yoga
Lesson location
About Lisa
I specialize in women's health and fitness. I am a trauma informed Yoga Teacher and I have specific training in Yoga for recovery, trauma and grief, and senior's fitness. I bring yoga to you, in the comfort of your own home.
I have practiced yoga for about 20 years. I come from the fitness industry and knew yoga would enhance other aspects of fitness. When I added yoga to my running regimen I became a faster runner, a more efficient runner and experienced less injuries. I knew this was something many of my clients were missing.
As I continued along my yoga journey, I learned yoga could do so much more for someone than just offer movement. As I grew in my personal practice, I realized how the practice of yoga, the breathing, the movement, the stillness, all helped me manage my own personal grief and sadness. My personal addictions.
I love sharing yoga and watching the practice help clients improve their performance and function as well as mental health.
I enjoy meeting new people and sharing yoga. I also appreciate when the yoga practice is embraced how the client evolves not only physically but emotionally. It is a beautiful thing and brings me such joy.
I started teaching step aerobics on a military installation in 1987. I began teaching yoga to the military around 2006.
I am an ACSM exercise physiologist and have worked in the fitness industry for 30 years. I have recently (10 years ago) added yoga to my personal fitness regimen and I am a 500 hr RYT. In addition, I also work with clients on improving their nutrition.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Typically I like to meet and chat about what the client is looking for in a yoga practice. This meeting can happen virtually or in-person.
We then together begin to build their practice or fitness regimen depending on their goals.
I have worked with ages 3-93 years old. All fitness levels. Beginners and advanced practictioners. I prefer to work with female adults and older adults but I am open to all kinds and levels. I do enjoy teaching a chair practice to those dealing with injuries or have issues getting on the floor.
I would say my primary client is 55 years of age or older who is looking to live healthy and feel their best.
I would suggest doing the research to find the professional that meets your needs. Ask a lot of questions. Get the answers you need.
I would also make sure you are ready to commit to a yoga practice or fitness lifestyle. I like to invest my time in people who are willing to invest their time.
I am simply proud of the business I have built in the fitness industry. The health and fitness industry has allowed me to have many life long relationships with clients and friends.
I recently moved to Texas from Arizona and I am learning to adjust and make a new life her. The challenges of moving are no joke, but my meditation and yoga practice have kept me grounded.
A few things worth thinking about before reaching out
Am I ready to commit? How long will the sessions be? What equipment do I need? How many time per week/per month would I like to practice?
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Lisa.
1 review
Perfect! She’s very patient and able to give alternatives for the different ability levels. She explains and demonstrates each pose and is easy to understand.
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Rates
Rate
- PKR 13,853
Pack prices
- 5h: PKR 65
- 10h: PKR 130
online
- PKR 13,853/h
Details
Pricing varies based on number of sessions, locations and demands of the client. Typically most sessions are at a minimum of $40/session. I like to charge a monthly flat fee overall.
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